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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

SarcasticSid

Explorer 2
Listens to Over 18
in last week
cooker 2 seeti mein bandd kr deta hun. 🖖
Read more...

358
India

Caringsoul023

Discoverer 3
Listens to Over 18
in last week
There to help you out
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392
India

StardustEyes

Expert 4
Listens to Over 18
in last week
— ''There is some good in this world, and it’s worth fighting for" > I want to give off a friendly environment for you to express your emotions rather than pressure you with formal professional words. > I'm willing to stay as long as it takes to take that burden off your chest, however much you're comfortable to share. > Take your time to understand your feelings. > It's a mark of intellectuality to ask for help and accept it, not cowardness.  ! I am not yet a certified clinician and I cannot give advice on tratments or medication. Get in touch with your physician :)  
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1146
Romania

CaptainMoon15

Discoverer 1
Listens to Over 18
in last week
Believe me rain is beautiful.
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359
India

caramelbunny2

Helper 4
Listens to To Teens
in last week
Hello! I love pizza and sushi.
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54
United States

paintaker20

Specialist 1
Listens to Over 18
in last week
everyone is worth living. talking with other help a lot. i would try my best to help u
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725
Pakistan

rainyCloud88

Supporter 10
Listens to Over 18
in last week
Let's talk, if u need any type of help I am here for you, don't hesitate to tell me , I won't judge
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184
India

indigoblue789

Paragon 10
Listens to Over 18
in last week
Sometimes there seem to be no solution to a problem, but just sharing it with someone and venting yourself can help. It might not solve the problem, but it can give you new hopes and courage to face it. Just talk about it and I promise to listen to anything and everything that you want to discuss. So, let us start talking ....
Read more...

6570
Pakistan

magicalBraveheart537

Intermediate 3
Listens to Over 18
in last week
Most people do not listen with the intent to understand; they listen with the intent to reply Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand Listening to you talk about a few and help you out with your time in is the best thing that will ever happen to me 
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129
India

Psychish1009

Helper 5
Listens to Over 18
in last week
I am a good listener and up for advising with a genuine non judgmental attitude Let’s talk and chill together
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69
India

Sentilistener2

Apprentice 6
Listens to Over 18
in last week
Listener rating  🌟🌟🌟🌟🌟Ignore the site's rating.A grown up dude, but kid from inside.
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137
India

ihavenoheart

Supporter 5
Listens to Over 18
in last week
my smile is my logo, my personality is my business card , and the way i make others feel is my trademark...... BEST FEELING : MAKING OTHERS SMILE
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186
India