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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

sanctuaryofemotions

Intermediate 6
Listens to Over 18
in last week
Willing to help people at every turn of life. It's who I've always been.
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273
Pakistan

Bestfrnd4u

Proficient 11
Listens to Over 18
in last week
I am not only here to listen you and i will try my best to provide any help from my side as a true friend NOTE  PLZ PUT OFFLINE MSG IF I AM NOT AVAILABLE I TRY TO REPLY AS SOON AS POSSIBLE 
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1604
India

Virtuosohealer

Virtuoso 2
Listens to Over 18
in last week
only urgent calls will be answered.... type in urgent in message and i will reply.... Hope you all will understand
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2743
India

AlexHere2018

Maven 5
Listens to Over 18
in last week
Greetings, I'm glad you've discovered me on 7 Cups of Tea! I'm a trained active listener and qualified clinical counsellor. I may not always be available or as active as I'd like as I do this on a voluntary basis. I'm here to support you with whatever adversity life may have thrown your way. Like you, I too have faced my own trials and tribulations over the course of my life this far, and therefore am able to empathise and offer practical solution-focused, CBT, and ACT based psychotherapeutic support and strategies. I like to support people from all walks of life and would like to help those with a variety of issues including but not limited to: Anxiety, depression, unemployment, work-life balance, weight management, trauma and grief, domestic violence, exercise motivation, bullying, breakups, eating disorders, addiction, relationship issues, or even something as common as feeling lonely. I've overcome many obstacles thus far at a young age, perhaps I can help you to help yourself, even just by listening. If I'm online, please don't hesitate to connect and start a chat. If i'm offline, leave me a message and we can arrange a time to connect. It doesn't matter what you do, as long as you don't give up.I'm glad we're here, until we talk next, I wish you all the best. 
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1417
Australia

immaninjatuna

Sage 8
Listens to Over 18
in last week

2696
Philippines

H3r34u2

Intermediate 1
Listens to Over 18
in last week
just down to earth guy .. here to listen to you and be there the best I can be :)
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238
Australia
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Brooke Bowen

BrookeBowenLPC
Counselor, LPC
I am nonjudgmental, supportive, and encouraging. I use an eclectic approach in order to empower you so you can have a happy and fulfilling future :)
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Fort Payne, AL
United States

tr4sh3lf

Novice 2
Listens to Over 18
in last month
Helloo, You can call me Boo and I am here to listen to anything you would like to share and to keep you company (: Have a lovely day <3
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16
Lebanon
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Jennifer Geib

JennieGeibLCSWR
Clinical Social Work/Therapist, LCSWR
1:1 chats (up to 5 days/week). - My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.
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Rochester, NY
United States

freshEnergy4206

Advanced 3
Listens to Over 18
in last week
Hey there!I'm willing to talk about anything you like. Feel free to text me and I'll get back very soon. Thanks!-fE
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672
Switzerland

mamoedrs

Guru 12
Listens to Over 18
in last week
I like to listen
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2095
Egypt

Steve2098

Scholar 4
Listens to Over 18
in last week
Just here to listen and help where possible.
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952
United States

Cindy150

Apprentice 4
Listens to To Teens
in last week
Patient and always here to listen to your hardships and challenges
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127
United States
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Jill Kapil

JillKapilPsyD
Psychologist, PsyD
I have over 9 years of clinical experience, specialize in anxiety, and am passionate about my work. My approach is collaborative, empathic, supportive, and goal-oriented.
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Santa Ana , CA
United States

Pink

Expert 9
Listens to Over 18
in last week
If you'd like to discuss dragons, I am here for you.  <3I know a lot about abuse as well as relationships. Domestic violence, narcissistic abuse, child abuse, emotional abuse, religious abuse, medical & psychiatric abuse, legal abuse, and toxic behaviors in general.I am also somewhat experienced with caregiver issues for elderly family members, geriatric decline, dementia, medical conditions, terminal illness, and caregiver burnout.
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929
Canada