Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Anusahaylife

Apprentice 4
Listens to Over 18
in last week
Hey let's start newly and freshΒ 
Read more...

55
India

shiningPeace23

Helper
Listens to Over 18
in last week
I have struggled with finding myself for the longest. I've learned from so many mistakes that I would love to share. I LOVE helping people because I know when I was down I needed someone to help me through things an not give up on me.
Read more...

25
United States

shminkie

Sage 1
Listens to Over 18
in last week
𝕀 π•Žπ•šπ•π• π•ƒπ•šπ•€π•₯π•–π•Ÿ 𝕋𝕠 𝕐𝕠𝕦
Read more...

2258
Netherlands

AlexofEarth123

Guru 5
Listens to Over 18
in last week
On a break.
Read more...

2012
Australia

LishaMae

Maven 1
Listens to Over 18
in last week
β™‘ 𝓙. 𝓛. π“š. 𝓙. π“š β™‘Heyy everyone!! how yall doin? πŸ˜„Β Whatever youre going thru talking things out with someone you can trust always helps so let me be that friend for you and hit me up whenever you wanna talk.πŸ₯° I have seen it all so there aint nothing that you might say thats gonna shock or faze me this is a 100% judgment free zone.πŸ’•Energy speaks louder than words so always surround yourself with people whos energy matches yours. And for anyone reading this always remember that you are strong, you are loved, you are worthy, you are beautiful, you are unique and you are one of a kind amazing soul dont ever let anyone tell you otherwise. kick all the haters out of your life aint no time or place for that kinda BS haha.A little bit about me > I'm a 28 yo mama. Being a mom has been the greatest joy Ive ever experienced I just love watching them grow and learn something new every day. Other than that I love spending time with my friends and family, love outdoors, nature, the ocean, art, tattoos, yoga,Β reading, dogs, coffee and anything disney lol.So feel free to drop me a message anytime you feeling low or lonely or just looking for a chat and I will get back to you asap.β™₯️
Read more...

1438
United States
Subscribe

Evelyn Coker

EvelynJCokerLCSW
Clinical Social Work/Therapist, MSW, LCSW
I am down to earth and enjoy working with all clients. I have a special passion to support teen girls and women. My work is nonjudgmental and provides a safe space to grow.
Read more...

Chicago, IL
United States

kindBreeze8468

Intermediate 8
Listens to Over 18
in last week
Hey, my name is damon. I'd like to listen to you and try as hard as i can to help you get through whatever you're going through :)
Read more...

253
Egypt
Subscribe

Andrea Tuck

AndreaTuckLCPC
Licensed Professional Counselor, LCPC
I tackle and discuss a multitude of social and emotional health issues. I have a belief that through empowerment and non-judgmental support clients' can thrive.
Read more...

Glen Burnie, MD
United States

vagabondGuy

Sage 3
Listens to Over 18
in last week
I am here to listen you. I am not taking very serious issues. Feel free to ping me up or send personal requests, i will surely reply to you.
Read more...

2229
India
Subscribe

Graham Barrone

GrahamBarroneICHP
Counselor, Adip ICHP, MCBT
If you've found that your quality of life has reduced because of anxiety, fear or some kind of mental hurdle that you just can't get over then lets chat.
Read more...

Swindon
United Kingdom

ThePsychic07

Supporter 6
Listens to Over 18
in last week
I am a student of psychology.I have been self-studying behavioral psychology and psycho-analysis.Also,I have done quite research with mental health.I have volunteered in different mental health camps and i am a trained and active listener.Feel free to knock me if you have anything to share.Cheers :D
Read more...

88
Bangladesh

femfatale

Apprentice 9
Listens to Over 18
in last week
would love to lend an ear to those who need it <3Β 
Read more...

149
United States

Moonlightwell

Helper 6
Listens to To Teens
in last week
A guy offering a helping hand in all matters, because everyone matters.
Read more...

90
United States

Torilynn

Beginner 5
Listens to Over 18
in last week
Hi, I’m Victoria and I have been suffering with anxiety for almost 16 years. I am a great listener and I am here to help you if you need it :)
Read more...

43
United States

Virtuosohealer

Virtuoso 2
Listens to Over 18
in last week
only urgent calls will be answered.... type in urgent in message and i will reply.... Hope you all will understand
Read more...

2727
United States