Need to talk to someone?

I am a friend, a compassionate listener, and I am here to support and connect with you! 

Hi everyone, I'm a 7cups listener. I have lots of experience in mental health and a degree in mental health. I am happy to listen and help. Feel free to connect.

My name is Lou and I am a Community moderator. I'm unfortunately not available for 1-1 chats.

🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️

There's blessing in action ð«°

A problem shared is a problem halved! If I'm offline, send me a message and I'll get back to you Asap :)

Hi, I’m Lihi. I am proud of you for being here, for taking good care of yourself and reaching out for support. Its brave.  I do my best to listen and support, I am here to be on your side, 100%, no matter what. You are simple human, there is nothing wrong with you.  I am 49 years old, just so you have an idea of who's in front of you. I very much enjoy being a listener here, and being able to support people during a difficult time, when they feel that life is too much or too little, too uncertain, or just off balance, and they are reaching out to find some validation and perspective. To not be alone in this. Very human and understandable. Here is the background I bring with me when I talk with you I’m a transformative coach leading a community space dedicated to deep, authentic human connection and mutual support for expats. I hold an M.A. in Hebrew Literature and bring a rich background in language editing, writing, and guiding adults in creative arts. Having lived in the Netherlands as an expat for several years, I deeply understand the nuances of life transitions and personal growth. I joined 7 Cups to offer a calm, grounded, and non-judgmental space for anyone who needs a warm ear. I deeply believe that when we step away from fixing, judging, or advising, true listening allows us to reconnect with our own innate resilience and peace. Whether you are navigating life changes, feeling overwhelmed, or simply need a safe space to share what’s on your heart, I am here to listen attentively with an open heart.

Hi, I am here to create a calm, free-judgment space where you can speak your mind and be free, no matter how big or small. I believe every person's story matters, and sometimes all we need is someone who can just listen. I am naturally calm, a bit witty at times, and I love helping people see things from new perspectives. You don't have to go through things alone; let's talk. 🏵️😌

Hi! I'm willing to listen to you and offer some support. I've been through difficult times myself, so I know how essential it is to be heard and to share the burden. It can make things just a little bit easier

🤎✨🫧Welcome here my friend!🫧✨🤎 🤍🌌This is your little safe space where you can be you freely and express all you have on mind ^^🌌🤍 🩵🪻I am happy to be your listener and I will try my best to give you the most support 🌼💛 🩵🫧If you're new to 7 cups: 🫧 7 cups is a platform where there are friendly trained listeners looking out to listening and supporting you all you need , it is a space place where you can express yourself and talk about anything you want or need while staying completely anonymous and safe 🫧 We'll listen to you ,provide you with support and understanding ,we can't give any sort of advice ,but what we'll do is be with you along the way while you go through the layers of the topic until you have a clearer view of it and hopefully feel better..!🌸🩷 🌌🪻🩷A little bit about me🩷🪻🌌 🤍You can call me moon or Hope or anything you want, I am a young teen girl that likes being around people and is looking out to helping and supporting them in every way I can ,I am a rather social butterfly but I do sometimes feel like just being by myself as well ,My hobbies are drawing (both digitally and traditionally) ,writing ,reading (my favourite book is The alchemist!🌟), and designing , I am also into all fields of science and psychology too,I dream to be a scientist in the future🤍 🫧🤍 I am here to listen to you and support you while you go through the layers of your problem and hopefully get a clearer view of it and feel better 🫧🤍 I'll be happy to listen and chat with you if you just want someone to share your thoughts and ideas with  🫧🤍 Or if you just want to have a light hearted chat about anything you want , I'll be happy to chat within my listener theme ^^ 🤍nevertheless, there are a few topics I am not comfortable with speaking about so I hope you understand: • All types of addiction  • All types of mental illnesses or disorders • Severe physical illnesses or diseases  (I am proud of you and I really care about you,I just don't know enough about them and I don't think I'd be of help, so it might not be comfortable for you or me💚) • Men's issues • LGBTQ+ issues or gender identity • sexual health/ issues or sexual abuse  • self harm 🤍 But I'll gently redirect you to another listener who's more capable of supporting you on these topics 🩵 I'll be happy to provide support on any other topic 🌖🌌 Topics I have faced issues with myself and hence I can be a better listener: • Anxiety or Social anxiety • Eating disorders • Self Esteem • Relationship and family stress • Domestic violence • Managing emotions 🩵🫧The listening time will about an hour , that's plenty of time ,and I'll do my best to make sure every minute counts for you ^^🫧🩵 💐🌖I am proud of you for taking this step and being here ,and showing up today and caring about yourself ,you never have to carry the weight alone ,we all need help and support sometimes🌖💐 💐🤍I hope you know how amazing you're,and that you're enough,and people's opinions of you are a reflection of them ,not you, you'll never know who will love your personality, don't dim your light, and if it is hard ,it is always okay to remind yourself to rest🤍💐 -🌕💛 sincerely, moon.

Just a speck...

Hi! I’ve always been told I’m a good listener and that I help people feel better so I’m going to try to put that skill to use.