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GoldenRuleJG
15 630,750
L Epitome 5
5 star rating
Rating
Number of ratings279 Number of reviews253 Listens toOver 18 LanguagesEnglish Listener sinceNov 21, 2019 Last activein last week GenderFemale PathStep 974 People helped1,928 Chats7,412 Group support chats2,369 Listener group chats1,970 Forum posts3,293 Forum upvotes5,835
Bio

🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in.

*Not free today 7th August 2026*


I'm also not free on weekends. 

I do not take chats on: Polygamy, Sexual Issues

These are past areas where Ive had experience:

 - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too!

- Content Writer and Editor

- Moderator, chatroom supporter for listeners 

- LCI host

- Forum Supporter

- Assistance in running Positivity Corner Sessions

Presently I am one of the hosts for Sharing Circle


FEMALE LISTENER 

There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar

Please read below about what I try to be as a listener:

Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. If all the above sounds good let me know if you want a chat. 

 When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle). 


*30 min duration chats *

Bright7cups former amazing twinning buddy - thank you ❤️












































































































































































Recent forum posts
GoldenRuleJG profile picture
Collaboration and why this is important
IDG 7 Cups Hub / by GoldenRuleJG
Last post
 July 2nd
...See more Collaboration is all about working as part of a collective unit where there are shared goals and room for flexibility to accomodate.  The destination is that each person will feel valued.  It asks the question of who skills work best in which area of the goal. It involves being a supporter of your team when they are unsure.  Collaboration for me allows the space for inclusivity and diversity; therefore making for rich experiences.  You can share different social etiquette from your culture and I can then modify how I communicate.  I do not need to hide my personality or values but I can then be respectful of your culture.  Research evidence has shown that Muslim school boys from Switzerland as a social etiquette do not shake hands with opposite sex peers and this rule is only acceptable for female relatives they are related to.  1) What is one norm you would let someone know about your culture when collaborating with them? 2) Collaborating is easier when ... (fill in the blank). 3) Collaborating is more difficult when (fill in the blank).  4) Name one social skill you are good at and one you are wanting to work on.  5) A symbol for collaboration for you is (fill in blank) Reference:  Baumgartner, C 2019. (Not) Shaking Hands with People of the Opposite Sex. Civility, National Identity and Accomodation. in J Seglow & A Shorten (eds), Religion and Political Theory: Secularism, Accommodation and the New Challenges of Religious DIversity. Rowman & Littlefield, pp. 119-136
GoldenRuleJG profile picture
Courage and Its Power
IDG 7 Cups Hub / by GoldenRuleJG
Last post
 July 28th
...See more When I think of a symbol of courage I think of a lion.  A lion is fierce and powerful! A lion is willing to protect their cubs and at the same time provide a safe space with warmth.  Courage can be about making the decisions that are not the most popular ones. It is about staying true to your values. Your mind say "I'm afraid this might not be the right move." 1) What animal or symbol to you reflects courage and why?  2) What other qualities for you do exist with courage, reflecting on how you applied this to your life?  3) Can you think of time you were courageous? What were the sensations before you experienced in your mind before being courageous and after being courageous? Did you feel better or did you regret it?  I feel that courage takes risks and spontaneity in action! For example, you notice someone is not standing up for themselves when someone is speaking negatively about them. Because you know them well you might support them because you see them as a friend.  Stepping in too often can be something a rescuer does, which drama triangle theory [https://clarenormancoachingassociates.com/drama-triangle-winners-triangle/] explains.
GoldenRuleJG profile picture
Time to be a Cheerleader - Chain of support
Group Support / by GoldenRuleJG
Last post
 June 2nd
...See more You are someone's cheerleader out there - If you are feeling low, down or feel you are comparing yourself a lot to others lets think of the positives :)  Write down any successes you've had as a listener - for example a comment that touched your heart from a service user or fellow listener. You can start big or small; it doesnt matter. Do it non-judgementally.  Rule - Do not look at what others wrote and write the first think that comes to mind - think instinct.  Chain opened:  A new person felt safe in a listener support room Continue chain guys and gals.... At the end please give one word to reflect how you felt doing this exercise before vs after. 
GoldenRuleJG profile picture
11/11/2025 + 27/11/25
Self-Harm Recovery / by GoldenRuleJG
Last post
 November 7th, 2025
...See more Hi there guys,  Hope you all are having a decent day today and if not that you keep going, trying your best to take care of yourself and let others take care of you. I appreciate some who wanted to attend wanted to come but were not free <3  On Veterans Day and Thanksgiving Day there will be another Self-Harm Recovery Sharing Circle on these times: 5:00 AM ET and 5:00PM ET  Take care treasures and see you there  Kind regards,  Go
GoldenRuleJG profile picture
Games Chart Aid Resource for Choosing a Game to Play
Positivity & Gratitude / by GoldenRuleJG
Last post
 2 days ago
...See more Hey guys,  I've created a  Games Chart for when it comes to hosting sessions, noting the games we have played so far. :)  We've had lots of fun as a community joining in these games mentioned that contributed to light-heartedness  Lets look at the menu below:  🍕 Pizza Chat Games Menu 🍕 (Each slice = one type of fun!) 🧩 1. This or That Slice Pick between two options — coffee ☕ or tea 🍵, cats 🐱 or dogs 🐶 — and see what everyone chooses! 🕵️‍♀️ 2. 20 Questions Slice Think of something mysterious. Others get 20 yes/no questions to guess what it is! 📖 3. Dictionary Slice Share a  word. Everyone comes up with a creative way to answer it - doesn't need to be literal but if you want it to be thats ok <3  💨 4. As Many As You Can Slice Choose a topic (like fruits, songs, or cities) and name as many as possible before time runs out! ❄️ 5. Icebreaker Slice Ask light, fun questions — “What’s your comfort movie?” or “If you could teleport, where first?” 🔤 6. ABCD Slice Go around naming items in order of the alphabet for a chosen topic — e.g., Animals: 🐜, 🐻, 🐈, 🐬… 🧠 7. Riddle Slice Drop riddles for others to solve — the trickier (or sillier), the better! 🌍 8. Interesting Facts Slice Share a cool fact — about yourself or the world. Bonus points if it surprises everyone! 💎 9. Design Jewellery Slice (Emoji Edition) Use emojis to “design” rings, necklaces, or bracelets! Example: 💫💎🌸💎💫 — “Star Bloom Necklace.” ✍️ 10. Word Builder Slice Make as many words as you can from a set of letters. Example: from HEART ➜ art, ear, rat, heat. 💖 11. Compliment Battle Slice Take turns giving the sweetest or funniest compliments. Whoever smiles first loses (or wins 😉).
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Feedback & Reviews
Such a great listener. She really helped me to feel better. I am really grateful
Great listener and patient
Chat was quite helpful
Just sweet n nice
took the time to really understand what i was going through
Sweet and caring listener
Nice listener..!!
Very good listener
Great listener 😊
A great listener
Nice to talk to
Helpful and warm
I'm genuinely satisfied with the chat with him/ her and he/ she is literally good listener
Jas is very kind, caring and compassionate. She listened to me and made me feel like what I had to say to her mattered and that I was being heard, thank you so much Jas for helping me and the lovely meaningful conversation, you are amazing. 😊
She has been amazing. I love you Jas already
Really great conversation! She provided helpful resources for me as well!
She/He is good and kind.
Very much friendly and an amazing listener. More like a good friend ✨
Very kind and direct!
Thanks for been amazing!
Checked up on me, asked me detailed questions that was helpful and thought provoking, took interest in helping me, care about me, read me, connected with me and really genuine had intention to help and I really appreciate her
Goes really deep into conversation
Asks great questions. Helped me to self-reflect, made sure i felt comfortable and safe. Understands you well. 100% recommend. A rare gem💎
the best listener i’ve talked with
Maybe the best listener on this app. Understanding, patient, asks questions, helped me a lot.
The best listener on the app
Such a good and kind person. Thank u so much for listening and helping! 💐
Very kind and patient. Really knowledgable and compassionate.
Very helpful and keen listener so supportive
Very polite, actually listens & asks the right questions. A person whom you can have a REAL dialogue with. Thank you again for the talk! - Kind
She's knowledgeable and knows exactly what to say to you. Thank you Jas, for being there the moment I desperately needed someone to lean on.
Kind person helping me
great sweet caring kind listener
Thoughtful and caring listener. Really took time to understand the issues I was facing. They saw my in a group chat struggling and reached out. Also has great boundaries!
patient
It was amazing speaking with her. She stayed with me for a long time, listened to my story intently. She understood what I really needed to do. Thanks, Golden
Awesome listener!
Chat was very helpful, listener asked good questions/cared... thanks
She is amazing
A nice person who provides an emotional support
Good listener, great at paraphrasing and validating.
An amazing listener.. does everything well. She is an awesome friend.
Easy to talk with and kind
Kind and patient listener
Very responsive and nice
Nice listener
Shows genuine willingness to care and help
Amazing person to speak to and very wise
Very nice and helpful
Jas is an awesome listener!!!
Let me pour out my feelings and made me feel validated
She is a good listener.
Good Listener!
Fabulous listener!
Such a lovely person!
thanks for chatting with me
I feel seen and heard with them. Very kind.
Loved it helped me through
What a lovely listener. They made me feel so supported and heard when I was feeling really lost and overwhelmed. Helped me to feel a little less alone in this world. 10/10 would recommend
I was very nervous and she made me feel that what I was sharing was ok
Is a good listener and gave useful resources
Very understanding, knows her limits of help, I highly recommend her
Great, she was very attentive
Amazing listener, have lot of patience,compassion, empathy and very supportive ❤
So helpful, very understanding
Nice Listener. His words makes sense to me. She/He listens witj patience. Looking forward for more conversation with them. Will learn a lot
So far nice listener
Extremely kind, and attentive
Jas is a great listener.
She's helpful. I felt heard and she was able to point out my issues.
Best listener ever I got keep it up❤
Very caring, tries to get you to explore things
Nice listener who gave me great support during time of need.
GoldenRule is a wonderful listener. Not only listening, but providing little pieces of information to help guide me into realizing things. I am so grateful she listened to me
Great listener. She made me feel better about myself.
Very kind and helpful
REALLY GREAT SO FAR😀😀😀
Kind and nice listener
Was really empathetic and lent a ear
Has really good insight and asked good questions. Thank you!
She is super nice. Kept me distracted for a while.
Asks the right questions to make sure he/she understood correctly, responds quickly and is very caring and helpful.
Amazing human being. Thank you
Kind and helpful person.
Really kind and helped me
She's a very good listener
Good thank you very much
Very understanding! lovely session
Very caring and sweet
A good listener
Attentive and resourceful.
good nice gave resources
You're a smart person... Thank for your questions.
terrific thanks so much, great listening
Was s Good listener
Very insightful.
Amazing person. A true active listener. Empathetic and compassionate. Really tries to get to the heart of your needs and help you address them.
Great listener!
very caring and insightful listener. took the time to understand and not judge, was accommodating and not pushing and very helpful
They were very understanding
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
Sleeping Well
Alcohol/Drug Abuse
Family Stress
Exercise Motivation
ADHD
Bipolar Disorder
Domestic Violence
Forgiveness
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Disabilities
Borderline (BPD)
Self-Esteem
General Mental Health
Addiction
Racial & Cultural Identity
Dissociative Disorders
Badges & Awards
152 total badges
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