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Articles by Expert Contributors

20 articles

Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

· 17 min read
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

· 17 min read
Family Stress

I Hate My Family: Why You Feel This Way and What Helps

Struggling with family relationships? This guide explains why you may hate your family and how to respond with clarity, distance, and support.

· 21 min read
General Mental Health

What Is a Psych Evaluation? What to Expect

Nervous about a psych evaluation? See what happens in the appointment, what clinicians ask, how long it takes, and how results work.

· 17 min read
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

· 13 min read
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

· 10 min read
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

· 10 min read
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

· 12 min read
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

· 11 min read
Anxiety

Feeling of Dread: What It Means and Why It Happens

Learn why a sudden or ongoing feeling of dread occurs, how it links to anxiety or trauma, and practical steps to calm your body and mind.

· 9 min read
Managing Emotions

Why Do People Compartmentalize? Understanding a Common Defense Mechanism

Learn why people compartmentalize emotions, how it helps and harms mental health, and what therapy can do to promote emotional integration and resilience.

· 9 min read
PTSD

What are the Different Types of PTSD?

The different types of PTSD and ways to cope

· 10 min read

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