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Tips and Advice from Experts on Weight Management

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What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

· 19 min read

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read

3 Tips to Accomplish Your Short and Long Term Goals

Use these strategies to turn your "want to do's" into "done's"

· 4 min read

Weight Management questions, answered

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How do I get enough motivation to lose weight? 18 answers Should I go to the hospital for unhealthy eating habits? 122 answers How do I get over the fear of working out in front of people? 11 answers How do I always stop wanting a dessert after lunch and dinner? 7 answers What’s more important? The number of calories you eat or the type of calories you eat? 7 answers How can I start loving my body? 19 answers

Weight Management Paths

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Mel's Path <div></div> TeethTalkGirl Videos <p>TeethTalkGirl Videos explain how to avoid hurting your teeth and gums. Learn to properly brush and floss to prevent early gum recession. Dental anxiety also covered. Great fun videos!</p> Animated Exercise Videos <p>animated exercise videos</p> Easy Fit Body Quick Tips - Learn By Doing <p>Learn easy moves. <br> Add them to daily routines. <br> Do in kitchen or bathroom. <br> Two short videos. <br> Can help everyone. </p>

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Experts writing about Weight Management

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Leslie Carr, PsyD Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Rachel Cherry White Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.