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PoliteOcean profile picture
Healthy Living’s: “Autumn Icebreaker Fun”~ 9/28/26
by PoliteOcean
Last post
 1 day ago
...See more HEY EVERYONE!  🍁 Welcome to Healthy Living’s “Autumn Icebreaker Fun”~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 14th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 9/23/26 (Gratitude & Wellness)
by PoliteOcean
Last post
 9 hours ago
...See more HEY EVERYONE~  ❤️ WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💕Gratitude is important in our Overall Health & Wellness.~  💕It can boost Happiness by triggering Dopamine & Serotonin, Reduce Stress, & Strengthen Relationships!  💕 WHAT IS SOMETHING THAT YOU’VE FOUND JOY IN OR FEEL GRATITUDE FOR TODAY?!
PoliteOcean profile picture
Healthy Living’s: “Autumn Icebreaker Fun”~ 9/28/26
by PoliteOcean
Last post
 1 day ago
...See more HEY EVERYONE!  🍁 Welcome to Healthy Living’s “Autumn Icebreaker Fun”~
PoliteOcean profile picture
Weekly Healthy Living Check-In September 26th, 2026
by PoliteOcean
Last post
 Saturday
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 26th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our LAST Check-in for SEPTEMBER~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... And welcome to Autumn~ How was your week?.. How will you be spending this First Autumn Weekend?! 🌻 This is our "4TH & FINAL" Check-in for September~... How will you Sum-up this 9th Chapter of the year for yourself?...  🍁 As we end September, If you've worked on anything for "Self Improvement Month", How do you feel that things went for you overall?... In where or in What small ways do you feel that you saw or felt any change, progress or improvement for yourself the Most?... Is there anything that you will take from this Month to work or improve upon in the New month ahead?! ☀️ JUST FOR FUN:  It's Officially  Fall~.. And we're taking an Autumn drive~ WHERE Are you taking us to see the BEST Fall Views?! 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
indigoPapaya2280 profile picture
Difficulties in healthy lifestyle
by indigoPapaya2280
Last post
 Thursday
...See more I would say , my mental health is okay but I procastinate a lot whenever I'm home. I'm basically lying down all the time. I find it hard to cook to clean to organise my house. But I don't really do anything. I just go and ***, go on social media. I tried to watch a film or a series but I don't enjoy which I did used to enjoy. I'll play game sometimes which does make me happy. I have stopped doing exercise.Because going to the gym was too much.It was stressing me.I'm so glad I did plan.I'm going back , but maybe after I get my licence , which i'm planning on signing up to next week. I vape , which I think is really pushing my mood down. But I cannot for the life of me get up early half breakfast.I never have breakfast.Make a food , I spend more than I would like to I want to quit vaping , and I would like to be someone that feels productive during the day , not just lying down all the timeBut I cannot for the life of me get up early half breakfast. I never have breakfast. Make a food, I spend more than I would like to. I want to quit vaping, and I would like to be someone that feels productive during the day, not just lying down all the time. 😔
PoliteOcean profile picture
Weekly Healthy Living Check-In September 19th, 2026
by PoliteOcean
Last post
 September 21st
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 19th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How was your week?! 🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! 🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! ☀️ JUST FOR FUN:  (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
cherishedCupcake5949 profile picture
You are doing better than you think - A small reminder for today
by cherishedCupcake5949
Last post
 September 18th
...See more Hello beautiful souls 💙 Just a little reminder for anyone who needs to hear this today: If you got out of bed today, that's strength. If you are trying to heal, that's courage. If you are still caring for others while healing yourself, that's amazing. ♡ We often wait for big achievements to feel proud, but life is actually made of small steps. • Drinking water • Taking a short walk • Saying "no" when you need to rest •Talking kindly to yourself These small things matter so much. So tell me in the comments , What is ONE small win you had today? It can be as small as "I smiled" or "I took a break".  Let's celebrate small wins together. You never know who you might inspire. You matter. Your story matters. Keep going. ✨
PoliteOcean profile picture
Weekly Healthy Living Check-In September 5th, 2026
by PoliteOcean
Last post
 September 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! 🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! 🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? ☀️ JUST FOR FUN:  Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 14th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In September 12th, 2026
by PoliteOcean
Last post
 September 14th
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN:  (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 9/9/26 (What’s Your Wellness Vibe Today)?!~
by PoliteOcean
Last post
 September 10th
...See more HEY EVERYONE~  ❤️ WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  ❤️ What’s on your Feel-good list today? Pick the one that Best fits how you are “Vibing”~ Perhaps you’re even feeling a “Mix” of these? Let us know!  ❤️WHAT’S YOUR “WELLNESS VIBE” TODAY?! 
guff05 profile picture
Help starting weight loss
by guff05
Last post
 September 8th
...See more Ive been feeling pretty sad because I want to lose weight so badly. I almost constantly tell myself that I need to lose weight but I never actually do anything. I have gym equipment at my home but whenever I have time to do a workout I dont. I havent worked out in many years. I also constantly tell myself to eat healthier but its like I just cant control myself. I hate it. I went to my doctor and got medicine to help me with my cravings but I feel like it dosent work. Their is also a local gym training place that could help, but I work a 9 to 5 and when I get home I just want to relax. I seriously need advice or something to help me lose weight. I also thought of getting meal plans like factor so I skip the fast food I eat for lunch (my work pays for lunch and its usually fast food) but food plans are so expensive. I need help.
PoliteOcean profile picture
Healthy Living’s: “Wellness Wednesday” 9/2/26 (September SelfCare)~
by PoliteOcean
Last post
 September 5th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💕It’s September already!.. And another new Month to focus on your personal wellness!  💕Whether it already comes Natural, or Whether it takes some personal work, we all need Selfcare time. Time to focus on our personal wellness Physically, mentally, & emotionally~  ❤️ WHAT’S ON YOUR SEPTEMBER “SELF-CARE” LIST THIS MONTH?!.. HOW WILL YOU BE TAKING CARE OF YOURSELF?!

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

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@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

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