Articles by Expert Contributors
Expert Articles
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How Online Therapy Can Help a Grieving Family
Dealing with the loss of a loved one through online therapy
Posted 13 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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How the Fear of Hurting Others Creates Anxiety
If we are afraid of constantly hurting others, we may not do justice to our true selves
Posted 12 September 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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What Is Cognitive Behavior Therapy and How Can It Help?
Learn how this counseling approach works by looking at how our thoughts and behaviors are related and what tactical strategies can alleviate symptoms
Posted 12 September 2019
Rory Boutilier, RPC
Rory is a Registered Professional Counsellor and registered with the Canadian Professional Counsellors Association.
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How Does Drawing Serve as an Effective Mental Health Treatment?
Three reasons to add drawing into your self-care kit
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.