Relevant Articles
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What to Expect in Your 50's: Guide for Women
Women's health tips for the most surprising issues women face over 50, from those who have been there
Posted 13 May 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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10 Ways to Increase Happiness
Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips
Posted 07 March 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
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3 Tips to Accomplish Your Short and Long Term Goals
Use these strategies to turn your "want to do's" into "done's"
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Exercise Motivation Q & A
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Exercise Motivation Paths
Free & easy exercises to help you
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Mindfulness for Emotional Stress
Many people find it particularly painful and challenging to deal with emotional stress. Part of the reason is that people are not aware of what is behind their emotions, feel hopeless and/or numb. In this growth path we will uncover ways to befriend you
Support Plus Community
We support those with disabilities and health conditions that are not covered by the other 7 Cups Sub-Communities (including but not limited to Autism, ADHD and Hoarding). Progress path by @JessHobson.
Building Self Esteem
Building Self Esteem
Featured Contributors
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Jennifer Boyea, LMFT
Jennifer Boyea is a licensed marriage and family therapist with 18 years of experience in the mental health field working with children, adolescents and adults from multiple socio-economic and cultural backgrounds.
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.