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Tips and Advice from Experts on Exercise Motivation

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What to Expect in Your 50's: Guide for Women

Women's health tips for the most surprising issues women face over 50, from those who have been there

· 4 min read

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read

10 Ways to Increase Happiness

Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips

· 3 min read

3 Tips to Accomplish Your Short and Long Term Goals

Use these strategies to turn your "want to do's" into "done's"

· 4 min read

Self Care: The Year of You

How incorporating self-care this year will improve your mental health

· 4 min read

Exercise Motivation questions, answered

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I travel a lot for business. How can I keep up my exercise routine? 7 answers How do I stay motivated when I am not seeing results? 190 answers Why is exercise important for me? 199 answers Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do? 10 answers How much exercise is too much? 168 answers How do I independently motivate myself? 150 answers

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TeethTalkGirl Videos <p>TeethTalkGirl Videos explain how to avoid hurting your teeth and gums. Learn to properly brush and floss to prevent early gum recession. Dental anxiety also covered. Great fun videos!</p> Animated Exercise Videos <p>animated exercise videos</p> Move To Feel Better - Learn By Doing - 1 Minute Videos <p>Easy moves to feel better. <br> Can do in kitchen or bathroom. <br> Very easy to add to life. <br> Three 1 minute videos. <br> This might help you! </p> Stretch to Feel Good - Learn By Doing - 1 Minute Videos <p>1 minute stretch moves to feel good right away. <br> This might help you !</p>

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Experts writing about Exercise Motivation

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Leslie Carr, PsyD Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
Jessica McDaniel, LPC Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Rachel Cherry White Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
Kathy Wenzel Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
Jennifer Boyea, LMFT Jennifer Boyea is a licensed marriage and family therapist with 18 years of experience in the mental health field working with children, adolescents and adults from multiple socio-economic and cultural backgrounds.