Relevant Articles
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Panic Attacks Q & A
What are the main symptoms of panic attacks?
Answers: 310 | Last Answer: June 25th, 2021 | Panic Attacks | 2806
How do I know if I'm really having a panic attack or if I'm just freaking out?
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How can I calm down during a panic attack?
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Can a panic attack last longer than a few hours?
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Panic Attacks Paths
Free & easy exercises to help you
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We support those with disabilities and health conditions that are not covered by the other 7 Cups Sub-Communities (including but not limited to Autism, ADHD and Hoarding). Progress path by @JessHobson.
Featured Contributors
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Lisa Meighan, MBPsS
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.