Panic Attacks: Online Therapy, Counseling and Treatment
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Relevant Articles
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Panic Attacks Q & A
What are the main symptoms of panic attacks?
Answers: 313 | Last Answer: July 19th, 2023 | Panic Attacks | 2846
How do I know if I'm really having a panic attack or if I'm just freaking out?
Answers: 245 | Last Answer: November 13th, 2017 | Panic Attacks | 2022
How can I calm down during a panic attack?
Answers: 298 | Last Answer: December 29th, 2020 | Panic Attacks | 1260
Can a panic attack last longer than a few hours?
Answers: 18 | Last Answer: January 3rd, 2020 | Panic Attacks | 509
Panic Attacks Paths
Free & easy exercises to help you
Self Care (under construction)
Join me in some self care exercises!
Transforming Trauma
Understand trauma and how it works so that you can learn to manage your emotional responses to triggers.
Tiny Habits Tips
For anyone who wants to use Tiny Habits! Tips to make Tiny Habits easier and more successful. Tiny Habits can be used by everyone... in every area of life! Yay! ðŸŒ
Nature Guitar Songs 3 (instruments only)
Guitar songs (instruments only) for relaxing. Mostly about rivers, swans, the moon, sundogs (rainbows), adventure... each is a mini-get-away to somewhere far away... yet deep inside, filled with emotion.
Featured Contributors
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.