Free Online Stress Test
We all experience stress - both good and bad - daily. Much of how stress impacts us is determined by our perception of it, but how do you know if your stress has reached a level where you need extra support? 7 Cups uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and clinical professionals to offer you this free online stress test. This exam will gauge your symptoms and give you feedback on your stress level.
In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be experiencing. After you receive your score, we'll suggest a custom growth plan that will help you better manage stress.
You may retake the test every 2 weeks to monitor your mental health growth. Results are strictly anonymous and confidential. Many people find it helpful to share their results with a free 7 Cups Listener or with one of our affordable online therapists.
Knowledge is power - your scores will give you the insight you need on your wellness journey!
In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be experiencing. After you receive your score, we'll suggest a custom growth plan that will help you better manage stress.
You may retake the test every 2 weeks to monitor your mental health growth. Results are strictly anonymous and confidential. Many people find it helpful to share their results with a free 7 Cups Listener or with one of our affordable online therapists.
Knowledge is power - your scores will give you the insight you need on your wellness journey!