This course in how to manage your emotions is based on Dialectical Behavior Therapy (DBT). This course will teach you how to think about and approach your life and relationships in a helpful way. The 8 lessons within this course have been adapted from Fulton State Hospital (2004) and Linehan (1993).
For more information about DBT, feel free to watch the following video:
If you continue having significant difficulties managing your emotions, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.