Canada Help & Support
Licensed therapists, treatment centers, housing, food and faith-based support - in your community.
Support in Canada
Canada
27,067
trained volunteer listeners
4,267,486
people helped
What people talk about here
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Anxiety
10.5%
Depression
10%
Relationship Stress
6%
Breakups
5.8%
Managing Emotions
5.3%
Loneliness
5%
Family Stress
4.2%
Bullying
3.2%
Self-Harm
2.8%
Social Anxiety
2.8%
Panic Attacks
2.6%
LGBTQ+ Issues
2.5%
Student Life
2.5%
Work Stress
2.3%
Sleeping Well
2.2%
Forgiveness
2.2%
Eating Disorders
2.1%
Self-Esteem
2%
Alcohol/Drug Abuse
1.9%
General Mental Health
1.9%
Getting Unstuck
1.8%
Grief
1.7%
ADHD
1.5%
PTSD
1.5%
Exercise Motivation
1.4%
Financial Stress
1.3%
Weight Management
1.3%
Domestic Violence
1.2%
Parenting
1.1%
Bipolar Disorder
1.1%
Obsessive Compulsive Disorder
0.9%
Women's Issues
0.9%
Chronic Pain
0.8%
Disabilities
0.8%
Spirituality
0.8%
Borderline (BPD)
0.7%
Sexual Health
0.6%
Recovery
0.5%
Cancer
0.4%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%
Therapists in Canada
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Firstly congratulate yourself on reaching out for support! This is such an important and usually scary first step. I am a survivor of childhood sexual abuse, also the father of my children died by suicide. These traumas have led me to specialise in trauma. I am passionate about helping people find a way through the traumas we all experience in one form or another. I believe that we can learn to really live instead of simply survive. Having raised six children I am also practical and realistic. Together we can find a way forward for you that incorporates changes but will not feel overwhelming. I also have a lot of experience with caring for aging parents. I look forward to spending time getting to know and support you.
Free emotional support
27,067 trained listeners from Canada
Free, anonymous, and available right now - no appointment, no cost.
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Questions people are asking
What can I talk about with my boyfriend on the phone?
323 answers
What does depression feel like?
422 answers
How can I deal with feelings I can't find words to express?
323 answers
What's the best way to get over someone calling you nasty names?
314 answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 answers
Local Support in Canada
Canada, celebrated for its cultural diversity and vast landscapes, faces both opportunities and challenges in mental health. With 41% of Canadians reporting a decline in mental well-being during the pandemic era, the strain on mental health resources in Canada has become evident. Economic disparities, particularly in housing and employment, play pivotal roles in exacerbating mental health challenges in Canada. Although the nation boasts a strong public healthcare system, regional differences affect access to mental health support in Canada, with rural communities experiencing notable service gaps. The cost of mental illness in Canada reached $75 billion in 2022, underscoring the economic burden and highlighting the urgent need for affordable mental health care in Canada. Despite these hurdles, Canada is committed to advancing mental health accessibility. Initiatives from federal and provincial levels seek to expand mental health resources in Canada and reduce stigma, promoting comprehensive care. Meanwhile, community programs enhance the provision of support, particularly for marginalized groups such as Indigenous peoples and youth. The increased reliance on family physicians, with only 23% feeling adequately prepared to handle mental health issues, indicates a pressing need for specialized services. Yet, the rise of e-mental health options and community-based programs offers hope for improved access to mental health services in Canada. Explore our directory for a thorough guide to navigating national and regional mental health resources, showcasing efforts to address mental health challenges in Canada while promoting wellness and inclusivity.
Frequently asked questions
Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.
It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.
No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.
If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.