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Japan Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Japan

Therapists 2 listings in Japan Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Friendship Boundaries: Healthy vs Unhealthy Signs
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Japan

608
trained volunteer listeners
147,413
people helped

What people talk about here

Depression
11.9%
Anxiety
11.6%
Relationship Stress
7.2%
Loneliness
6.6%
Managing Emotions
5.8%
Breakups
5.7%
Family Stress
3.8%
Work Stress
2.8%
Bullying
2.6%
Social Anxiety
2.6%
Student Life
2.6%
Self-Harm
2.1%
Self-Esteem
2.1%
Eating Disorders
2%
LGBTQ+ Issues
2%
Sleeping Well
2%
Getting Unstuck
2%
Panic Attacks
1.8%
Forgiveness
1.8%
General Mental Health
1.8%
ADHD
1.5%
Grief
1.5%
Alcohol/Drug Abuse
1.4%
Weight Management
1.2%
Exercise Motivation
1.2%
PTSD
1.2%
Parenting
1%
Financial Stress
1%
Bipolar Disorder
1%
Domestic Violence
1%
Women's Issues
0.9%
Sexual Health
0.8%
Obsessive Compulsive Disorder
0.7%
Disabilities
0.7%
Spirituality
0.7%
Borderline (BPD)
0.6%
Chronic Pain
0.5%
Recovery
0.4%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Cancer
0.3%
Autism Spectrum
0.2%
Diabetes
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0%

Therapists in Japan

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London Mingo

London Mingo

Social Worker, Clinical, LCSW

Okinawa, Okinawa

London Mingo, a Clinical Social Worker and Licensed Clinical Social Worker (LCSW), offers therapy services in FPO, AP. Mingo works with a diverse range of age groups, including preteens (10-13), teenagers (13-18), adults (18-65), and elders (65+). Mingo supports individuals and couples, helping them address a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Mingo offers services in English (US). Mingo employs various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Gottman Method Couples Therapy, Rational Emotive Behavior Therapy (REBT), and Cognitive Processing Therapy (CPT).

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Anthony Simon

Anthony Simon

Social Worker, Clinical, M.S.W., L.C.S.W.

Okinawa, Okinawa

Anthony Simon is a clinical social worker holding an M.S.W. and an L.C.S.W., who offers services in Haebaru, Okinawa. He provides support for a range of concerns including anxiety, depression, eating disorders, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, and sleeping difficulties. Anthony Simon offers services in English (US). His therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance & Commitment Therapy (ACT).

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Free emotional support

608 trained listeners from Japan

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Fear of Intimacy: Signs, Causes, and How to Heal
Anxiety

Fear of Intimacy: Signs, Causes, and How to Heal

Learn what fear of intimacy is, common signs and causes, and evidence-based ways to heal attachment wounds and build safer, closer relationships.

Jan 11, 2026 · 12 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

I Hate My Family: Why You Feel This Way and What Helps
Family Stress

I Hate My Family: Why You Feel This Way and What Helps

Struggling with family relationships? This guide explains why you may hate your family and how to respond with clarity, distance, and support.

Jan 13, 2026 · 21 min read

Questions people are asking

How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers Why does breaking up hurt so much? 371 answers How can I deal with feelings I can't find words to express? 323 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Japan

Japan's vibrant cultural tapestry, coupled with its technological prowess, paints a unique societal landscape. While the country is renowned for its advanced healthcare system, mental health challenges in Japan remain significant, affecting over 4.2 million people. The stigma surrounding mental health issues, historically rooted in societal perceptions of willpower and shame, has posed barriers to accessing mental health support in Japan. Nonetheless, recent reforms and increasing social acceptance have begun to break down these barriers. The availability of mental health resources in Japan is improving, though disparities persist, particularly between urban and rural regions. Economic factors, such as low income growth and demanding work environments, often exacerbate mental health challenges, creating a pressing need for affordable mental health care in Japan. Access to mental health services in Japan is crucial, with programs like 'inochi no monban' playing a pivotal role in community-based support. As outpatient treatment numbers rise, the focus is shifting towards eliminating stigma and enhancing the accessibility of mental health resources in Japan. Explore our directory to navigate the diverse supports available across the nation.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.