Poland Help & Support
Licensed therapists, treatment centers, housing, food and faith-based support - in your community.
Support in Poland
Poland
1,190
trained volunteer listeners
217,819
people helped
What people talk about here
Show all
Depression
12.9%
Anxiety
9.9%
Loneliness
7.4%
Managing Emotions
5.5%
Breakups
5.1%
Relationship Stress
4.9%
Family Stress
3.4%
LGBTQ+ Issues
3.1%
Social Anxiety
3.1%
Self-Harm
2.7%
Student Life
2.7%
Bullying
2.6%
Eating Disorders
2.5%
Panic Attacks
2.3%
General Mental Health
2.3%
Self-Esteem
2.2%
Sleeping Well
2%
Work Stress
1.9%
Forgiveness
1.9%
Sexual Health
1.6%
Alcohol/Drug Abuse
1.5%
Exercise Motivation
1.5%
Getting Unstuck
1.4%
Grief
1.2%
Weight Management
1.1%
ADHD
1.1%
Bipolar Disorder
1%
PTSD
1%
Borderline (BPD)
1%
Financial Stress
0.9%
Domestic Violence
0.9%
Women's Issues
0.9%
Obsessive Compulsive Disorder
0.8%
Chronic Pain
0.7%
Spirituality
0.7%
Parenting
0.6%
Disabilities
0.6%
Recovery
0.5%
Addiction
0.4%
Men's Issues
0.4%
Diabetes
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.2%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%
Free emotional support
1,190 trained listeners from Poland
Free, anonymous, and available right now - no appointment, no cost.
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Questions people are asking
What can I talk about with my boyfriend on the phone?
323 answers
What does depression feel like?
422 answers
How can I deal with feelings I can't find words to express?
323 answers
What's the best way to get over someone calling you nasty names?
314 answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 answers
Local Support in Poland
Poland's rich cultural tapestry and evolving socio-economic landscape present unique challenges and opportunities for mental health care. Despite remarkable strides in sectors such as education and employment where 69% of individuals hold paid positions, the nation grapples with significant mental health challenges. Approximately 23% of Polish adults face mental disorders, with depression, anxiety, and alcohol abuse as prevalent issues. Mental health support in Poland is crucial, yet accessibility remains hindered by systemic barriers like underfunding—only 3.7% of the national health budget is devoted to mental health care, compared to other European nations. Economically, Poland shows disparities in income and access to resources between urban and rural regions, impacting mental health service accessibility. Furthermore, stigma remains a formidable obstacle, with 60% of those needing mental health support in Poland reluctant to seek help. Nevertheless, progress is underway. The adoption of WHO's Mental Health Gap Action Programme marks a positive step towards improving affordable mental health care in Poland. This initiative aims to bridge significant gaps, particularly the acute shortage of mental health professionals, currently at nine psychiatrists per 100,000 people. Community-based mental health centers are emerging, vital in transiting from hospital-centric care. Poland's historical challenges in mental health provision underline the importance of expanding both regional mental health resources in Poland and promoting public discourse to alleviate stigma. Our directory offers a comprehensive guide to navigating mental health resources in Poland, advocating for accessible mental health services in Poland that cater to diverse needs, and nurturing a supportive community for all.
Frequently asked questions
Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.
It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.
No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.
If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.