Sweden Help & Support
Licensed therapists, treatment centers, housing, food and faith-based support - in your community.
Support in Sweden
Sweden
1,815
trained volunteer listeners
324,241
people helped
What people talk about here
Show all
Depression
11.6%
Anxiety
11.5%
Loneliness
6.2%
Managing Emotions
5.8%
Breakups
5.3%
Relationship Stress
5.1%
Family Stress
4%
Bullying
3.4%
Self-Harm
3.1%
LGBTQ+ Issues
2.9%
Social Anxiety
2.9%
Panic Attacks
2.7%
Eating Disorders
2.5%
Work Stress
2.3%
Sleeping Well
2.2%
Forgiveness
2.1%
Student Life
2.1%
General Mental Health
1.9%
Self-Esteem
1.8%
Alcohol/Drug Abuse
1.7%
ADHD
1.4%
Grief
1.4%
Women's Issues
1.4%
Weight Management
1.3%
Getting Unstuck
1.3%
Exercise Motivation
1.2%
PTSD
1.2%
Financial Stress
1%
Bipolar Disorder
1%
Domestic Violence
0.9%
Parenting
0.8%
Obsessive Compulsive Disorder
0.7%
Spirituality
0.7%
Chronic Pain
0.6%
Disabilities
0.6%
Sexual Health
0.6%
Borderline (BPD)
0.5%
Recovery
0.4%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.2%
Autism Spectrum
0.2%
Diabetes
0.2%
Cancer
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%
Free emotional support
1,815 trained listeners from Sweden
Free, anonymous, and available right now - no appointment, no cost.
Learn more
Questions people are asking
Local Support in Sweden
Sweden, renowned for its stunning landscapes and high quality of life, is a beacon of progressive social policies and economic resilience, yet it faces unique mental health challenges. A nation synonymous with social equity, Sweden boasts a comprehensive healthcare system where nearly 76% of residents report good health, surpassing the OECD average. Despite these strengths, the country contends with growing income inequality that affects mental health, particularly among vulnerable populations and adolescents. The Swedish government's 2016 mental health strategy focuses on prevention, awareness, and improved access to mental health services, emphasizing support for disadvantaged groups. Coupled with the lush natural settings, which provide a cost-free way to reduce stress, these initiatives showcase the country's commitment to enhancing mental health support in Sweden. Accessibility remains crucial, with services offered by both county councils and municipal social welfare systems. In urban centers, access to mental health services in Sweden is often more streamlined, while rural regions may face challenges. Nonetheless, Sweden's emphasis on affordable mental health care is evident not only through government strategies but also in the presence of numerous crisis hotlines and community resources. As Sweden continues to strengthen its mental health resources, ongoing efforts to address socio-economic disparities are vital for sustaining public well-being. To explore mental health support in Sweden further, we encourage you to navigate our directory for comprehensive national and local resources.
Frequently asked questions
Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.
It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.
No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.
If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.