Ukraine Help & Support
Licensed therapists, treatment centers, housing, food and faith-based support - in your community.
Support in Ukraine
Ukraine
320
trained volunteer listeners
86,511
people helped
What people talk about here
Show all
Depression
12.7%
Anxiety
10.8%
Loneliness
8.4%
Relationship Stress
6.3%
Managing Emotions
5.5%
Breakups
4.7%
Family Stress
3.6%
Student Life
3.4%
Work Stress
2.6%
Social Anxiety
2.4%
Bullying
2.2%
LGBTQ+ Issues
2.2%
General Mental Health
2.1%
Self-Esteem
2%
Sexual Health
2%
Self-Harm
1.9%
Alcohol/Drug Abuse
1.9%
Eating Disorders
1.8%
Panic Attacks
1.8%
Sleeping Well
1.6%
Exercise Motivation
1.5%
Forgiveness
1.5%
Financial Stress
1.3%
ADHD
1.3%
Bipolar Disorder
1.2%
Getting Unstuck
1.2%
Weight Management
1.1%
Grief
1%
Women's Issues
0.9%
Parenting
0.8%
Chronic Pain
0.8%
Domestic Violence
0.8%
PTSD
0.8%
Borderline (BPD)
0.8%
Spirituality
0.7%
Obsessive Compulsive Disorder
0.6%
Disabilities
0.6%
Addiction
0.5%
Recovery
0.5%
Cancer
0.4%
Men's Issues
0.4%
Perinatal Mood Disorder
0.3%
Racial & Cultural Identity
0.3%
Diabetes
0.2%
Adoption/Foster Care
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Dissociative Disorders
0.1%
Personality Disorder
0%
Free emotional support
320 trained listeners from Ukraine
Free, anonymous, and available right now - no appointment, no cost.
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Questions people are asking
Local Support in Ukraine
Ukraine, a nation rich in cultural diversity and history, faces significant socio-economic challenges impacting mental health. The ongoing conflict since 2014 has intensified mental health issues, with nearly 30% of the population affected by conditions such as depression, anxiety, and PTSD. A staggering 74% of internally displaced persons reported unmet mental health needs, highlighting the urgent demand for mental health support in Ukraine. Economic instability, exacerbated by war, has plunged millions into poverty and strained Ukraine's healthcare infrastructure, where mental health services are often limited and primarily hospital-based. This has created a pronounced disparity in access to mental health resources in Ukraine, especially between urban and rural areas. Despite these barriers, the Ukrainian government and civil society have been proactive in introducing affordable mental health care initiatives, including psychosocial support and community-based interventions, to bridge these gaps. However, a significant stigma surrounding mental health challenges in Ukraine remains a barrier to care. As the country embarks on reconstructing its healthcare system, access to mental health services in Ukraine must be prioritized to foster resilience and improve societal well-being. Readers are encouraged to explore the directory for comprehensive mental health resources across Ukraine, supporting those affected in both local and national contexts.
Frequently asked questions
Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.
It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.
No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.
If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.