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South Africa Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Support in South Africa

Therapists 1 listing in South Africa Treatment Centers 32 listings in South Africa Housing Assistance Food Pantries & Support Churches & Faith Based Support
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

South Africa

3,340
trained volunteer listeners
768,544
people helped

What people talk about here

Depression
11.4%
Anxiety
10.2%
Relationship Stress
7.7%
Breakups
6.6%
Loneliness
5.3%
Managing Emotions
5.2%
Family Stress
4.3%
Bullying
2.7%
Self-Harm
2.6%
Forgiveness
2.5%
Social Anxiety
2.4%
Student Life
2.4%
Self-Esteem
2.2%
Work Stress
2%
Panic Attacks
2%
Alcohol/Drug Abuse
2%
LGBTQ+ Issues
1.8%
Grief
1.8%
General Mental Health
1.7%
Eating Disorders
1.6%
Sleeping Well
1.6%
Financial Stress
1.5%
Getting Unstuck
1.5%
Exercise Motivation
1.4%
Weight Management
1.3%
ADHD
1.3%
Bipolar Disorder
1.3%
Domestic Violence
1.3%
PTSD
1.2%
Spirituality
1.1%
Parenting
1%
Women's Issues
0.9%
Obsessive Compulsive Disorder
0.8%
Chronic Pain
0.6%
Disabilities
0.6%
Borderline (BPD)
0.6%
Sexual Health
0.6%
Addiction
0.5%
Recovery
0.5%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Cancer
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in South Africa

See all
Claudette Pretorius

Claudette Pretorius

MA Counselling Psychology

Cape Town, Western Cape

I understand that it's not always easy to reach out and ask for help when you're going through a tough time. It takes a great deal of courage. As therapist, I take a non-judgemental, empathetic approach to ensure that my clients feel heard and understood. Together we will use the therapeutic relationship to work through the difficulties you are currently experiencing. I have worked in various therapeutic settings including university campuses and private practice with men and women from various backgrounds, facing different challenges and difficulties.  I use an eclectic approach to ensure I meet the unique needs of each individual and we will work together to set goals in order to meet your needs whilst you are in this space. I look forward to talking with you more and taking the therapeutic journey together. 

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3,340 trained listeners from South Africa

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What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

101 Common Personality Adjectives With Examples
General Mental Health

101 Common Personality Adjectives With Examples

A comprehensive list of 101 common personality adjectives with clear definitions and sentence examples for resumes, reviews, and everyday description

Dec 8, 2025 · 12 min read

What Is Dissociation? Symptoms, Types, and Examples
Dissociative Disorders

What Is Dissociation? Symptoms, Types, and Examples

Learn what dissociation is, common symptoms and types, real-life examples, and practical grounding tools and support options that help you feel present again.

Jan 24, 2026 · 15 min read

Questions people are asking

What should I do when my boyfriend ignores me? 317 answers How long does it take to get over someone? 397 answers Should I tell my boyfriend that I cheated? 317 answers How would you describe depression? 401 answers What can I talk about with my boyfriend on the phone? 323 answers

Local Support in South Africa

South Africa's vibrant cultural diversity and stunning landscapes are juxtaposed against significant socio-economic challenges that deeply influence mental health in the country. Unemployment, which rose from 20.3% to 29.8% between 2000 and 2022, and entrenched income disparities have exacerbated mental health challenges in South Africa, such as depression and anxiety, especially among vulnerable populations. Additionally, urbanization and historical inequities contribute to a complex mental health landscape, with many individuals facing barriers to mental health support. Despite these challenges, efforts are ongoing to promote mental health resources in South Africa. Community-based programs offer varied services from free counseling to specialized therapies, addressing the need for affordable mental health care. With only approximately 12.3% of hospitals housing psychiatric units, and high vacancy rates for psychologists in provinces like Eastern Cape and Limpopo, access to mental health services in South Africa is unequal, particularly between urban and rural areas. Nevertheless, initiatives emphasizing collaboration between traditional and contemporary medicine aim to enrich the mental health support in South Africa. For those seeking assistance, exploring this directory can connect South Africans to essential, accessible mental health resources tailored to meet diverse needs across the nation. By enhancing understanding and dismantling access barriers, South Africa strives for a future where quality mental health care is within reach for all.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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