Online Therapy for Managing Emotions

Get Help Privately from a Therapist Right Now

Anonymous, affordable & convenient Online Therapy,
Connect with your therapist via Android, iPhone or computer.

Get Started Free

As humans, we experience a diverse array of emotions throughout our lives. Life is certainly easier when we're happy and feeling good, but sometimes negativity can overcome your thoughts and you may deal with more difficult emotions like sadness and anger. For anyone, these emotions can be difficult to manage. If you are having trouble managing them on your own, talk to the online counselors at 7 Cups.

Suppression vs. Management

There's definitely a distinct difference between suppressing your emotions and managing them in a healthy way. When you suppress your emotions, you're just bottling them up. And oftentimes, they may resurface at a later date, even more intensely than before. Although many people tend to suppress their emotions, dealing with them in this way can be harmful to your physical and emotional health.

Finding Ways to Manage

There are plenty of ways to deal with anger, sadness, and other emotions you perceive as negative. And there isn't a one size fits all when it comes to managing emotions. Everyone copes differently. Not every emotion should necessarily be avoided, but one common way to decrease negative emotions is avoiding triggers. For instance, if you have a coworker who frustrates you, you can try minimizing interactions with this person.


One thing to remember is that you have control over your thoughts and actions, your emotions don't control you. Since we all experience the full range of human emotions, it's very beneficial to learn how to confront each and every one of them.


There's no way to get rid of emotions completely, and trying to do so will only make the intensity of your emotions worse. It may not always feel like it, but you can choose how you act in accordance with your emotions. Taking a step back and considering why you're feeling a certain way, and your options for acting on that emotion helps you to manage them and take control of your own life.

Online Counseling with 7 Cups

If you're having trouble managing your emotions, you don't have to figure out how to deal with them on your own. The online counselors at 7 Cups can help you get in touch with your emotions and manage them in a healthy way. Contact us today and let us give you guidance and advice to help you live a happier life.

Related Therapy Topics

Recent Reviews

“Gives an anonymous voice to vent to without any preconceived notions. ”


Received: May 6th
Therapist: @DanielagolbertMADramaTherapist

“Very smart, she helps me see things in a whole other light, and helps me cope with things I can’t control.”


Received: May 4th
Therapist: @NathalieDramisDiploma

“Very helpful during a difficult time! Honest and dependable, she helped me to consider different prospectives and taught me valuable techniques. She offered great resources beyond our chat so that I could work some on my own. Excellent therapist and a very good experience!”


Received: May 1st
Therapist: @CynthiaSLCSWLICSW