Skip to main content Skip to bottom nav
Considering Therapy?
Talk to an expert therapist
One Line Everyday Journal
Community Reflections
User Profile: GoodMellow GoodMellow Oct 30th
Taking it easy
Empty Cup
Mon
Empty Cup
Tue
Empty Cup
Wed
Empty Cup
Thu
Quarter Full Cup
Fri
Sat
Sun
Daily Target
Your Plan for Today
1 Learn
Welcome to our community!
1 min
2 Explore
Heart a Feed Post
1 min
Go
3 Grow
Hours of sleep last night
Picked for You
BACK THE 7 CUPS COMMUNITY
Help keep 7 Cups free
Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.
@LocaCalo
Newbie Hub
Last Post
1 hour ago
General info
Welcome everyone, I'm Logan. It's very nice to be with you all. Let's all make a team and make other people feel better <3 :)
@Lenaye8
General Support
Last Post
1 hour ago
Upset and disgusted
...See more I have never ever ever ever been sooo upset with a job or management in my liiife!!! I am glad this news came to me from the evil horse itself. Yet dammit…. I used to have theee worse exam anxiety for my mblex exams and I finally passed my exam Sept 29,2026!!👏🏾👏🏾👏🏾💐💐✨✨ Yet things have changed with the massage board soo I have to take another exam to obtain my liscense. mind you I have to stay on top of my manager since she does not stay on top of the task that need to be done so I can become a LMT, instead of providing stretch therapy for my clients who want a massage by me since the other therapist are not aligned in the true consideration and care of the client My job waited three weeks to give me the proper paperwork and info to fill out and send to the state massage board. Which is gov so it takes time ALREADY😮‍💨😮‍💨. When my manager asked for a document I knew I had she did not mention I have to put in a request for my schools transcript. My school closed in 2015. So the only transcript I have is the same one given to me at graduation. I did not know I could not use that as my official transcript for this exam, when it was accepted for my first exam. She finally mentioned to me on yesterday that “yeah you need to request your transcript for the exams” I said word thanks The fact that she knew and has been looking at me in the face everyday I come into work and has not told me at alll like hey heads up here is what you need. I strongly dislike the mind games, mis-guidance, inconsideration of my time soace and energy. Grateful to work just not in a sh^tty space. 6 months of this. You had all the time to provide the right info to me for a smooth win and yeah no.😑😑 I pray and I know I have to deeply meditate since this is not it!! I have already written and revised again my resignation letter. Once I am approved and obtain my liscense I need a healing moment frfr to re-align my chakras before I begin my next job which is already in alignment👏🏾🙏🏾🙏🏾✨✨💐💐📿📿 I am a very oeaceful person and I have professionally crashed out with this company too many times
@Jamen1
The Church Cares
Last Post
6 hours ago
Prayer Wall
What can we pray for you today? Share here!
@jesusredeemedme2425
Around the World
Last Post
2 hours ago
Ask About America!
...See more If you don't live in America, and you're curious about it, here's your chance! People who aren't American: Please ask anything and everything! People who are American: Please answer questions, or share your experiences? <3
@understandingCranberry84
Newbie Hub
Last Post
39 minutes ago
I miss the old me… the carefree happy me
...See more Hey yall…. I’m Becca. 39 years old and live in the USA. Home of the brave…. You have to be brave to live here lol I’m struggling with my marriage. We have been married 7.5 years….. he often screams at me, blames me, does not take accountability for anything. Never apologizes…… even if I cry. He is a GOD to everyone we know. He only does this to me when we are alone or around complete strangers. It’s been going on years and I honesty feel lost and feel like I don’t know who I am anymore. I’ve isolated myself from friends and rarely leave my home. Walking on egg shells. Really looking for advice and to make friends. Preferably in USA.
@energeticVillage3575
General Support
Last Post
2 hours ago
Why am I here?
...See more I dont express myself because I never do it right and it causes problems. I know that sounds black and white but its hard not to think like that when I keep opening up only for the misunderstandings to make the matters worse. All I ever want is to communicate honestly and solve problems but I have to play this game of social politics that I dont understand. Im constantly overwhelmed and depressed and abusing drugs and alcohol just to try and forget what im feeling and hope it will go away. It never does, because thats not how healing works. I dont understand how im supposed to find peace while living like this. I need support but im not getting it. Im not asking. Its uncomfortable and I dont want it, but I need it. I wasn't raised right, I know that, but im an adult now and I cant rely on everyone else to solve my problems for me. But its frustrating- why do I have to solve a problem i didnt give to myself? Why do I have to play catch up because of my parents decisions? Im paralyzed between the unfairness, and the responsibility I have now that im alone. I have friends, a close friend even, but its not enough. They're not right for me and I am not right for them, at least right now. They have a lot of support needs that I didnt sign up for, and im barely above water myself. I cant dig myself out of the hole without the tools to, and i feel like my hands are dug into the earth and held there by the life I live. How can I ever improve if I cant even carry myself through a day? An hour? I dont know. But I know giving up isnt a real option, so on I go. I dont really care for life anymore, and I grieve the passionate and curious little boy that I used to be. And at the end of the day, I dont feel like I have the right to be upset because I made my choices. Where do I go from here? Im tired of running away, but running into it is like volunteering to have your heart and soul drained from you just for the chance at fullness. What if half full is all ill ever get? I should be content with what I have, but what i have isnt good for me.
@tallCup6582
35 & Over Community
Last Post
4 hours ago
I don't know how to live with the fear that comes with having senior dogs
...See more I am so grateful for 7cups for all the replies I got in my first post. It really helped me in my journey when I lost my 17 year old dog and also dealing with the health issues of my second oldest dog (14).  I often wondered why despite having experienced more than 10 pet losses in my age of 40, why is it that it still feels like the first time. I think the answer is the more I experienced it, I gained more knowledge about it and because I realized the possibilities of how it could happen, I got more aware of the possibilities of it whereas before I was kind of experiencing it for the first time with little knowledge and experience. I hope I am making sense. Now, it feels like I am walking on eggshells when it comes to their lives. I am terrified of the possibilities. I am extremely terrified. I love them most in this world. If I can do it all over again, I would not adopt pets. I'd rather I didn't discover this type of love. I don't think I am mentally equipped for this. I don't think I am emotionally equipped for this pain either. I found where the listener tab and support group tabs are, but I realized I am not only shy in person, but also online even though I am not facing anyone physically. People are also chatting there and I don't know if anyone could just join in. It's important I get over my shyness first. I am still living in fear with my dog's health condition. I am trying my best to be independent about the mental and emotional challenges that come with it, but it is getting heavy and dark again and the distractions are not working that much again. I don't know how to live with this depression and anxiety. I am a content and grateful person despite my life being far from perfect, but I am so terrified. I know I am not normal anymore, but I also need help to manage this.
Community questions
What separates depression from sadness and stress?
29 Answers
What can I do when I'm really angry at someone but can't immediately leave the situation?
25 Answers
How do I stop thinking about my parents' high standards for me?
14 Answers
How can I cope with my boyfriend having a terminal disease and knowing he will die before me?
6 Answers