🌟 Day 3: Workbook
💡 What is resilience? 💡
⛹️Resilience means bouncing back with healthy ways to cope with our challenges⛹️
✨ Reflection: Pause & Think
What helps me feel calm when I’m upset?
_______________________________________________
Who are my safe people?
_______________________________________________
One thing I’d add to my toolkit is:
_______________________________________________
🖊️ Activity Page
🛠️ My Toolkit:
Positive self-talk: ______________________________________
Breathing exercise: ____________________________________
Safe person: __________________________________________
Fun activity: __________________________________________
🎨 Doodle your “toolbox of strength.”