How to Start a Self Care Routine

To get started wiith a self-care routine, you should to the following:

1. Find out which activities bring you joy, replenish your energy and restore your balance.
2. Start small by choose one self-care activity you would like to incorporate into your routine in the next week.
3. Get to the point that you are doing that activity every day for a week.
4. Reflect on how you felt before implementing that self-care activity into your routine to your current state.
5. Get support from your loved ones to keep your acccountable on your self-care routine.

Here are a few ideas to help ease you into your new self-care journey:

• Journalling
• Eating breakfast
• Taking 5 minutes out of your day to do some deep breathing
• Reflect on what you're grateful for each night
• Call a friend and reconnect with them
• Disconnect from your devices for at least 30 minutes a day and enjoy time away from notifications