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How to Sleep Well Guide


Getting a good night’s rest is a struggle for many people. Stress, anxiety, medical problems, psychological disorders, alcohol, and caffeine can all contribute to having trouble sleeping. If you are having sleep problems and often feel fatigued, this sleeping well guide will be beneficial to you. There are 3 lessons within this guide that have been adapted from Edinger and Carney (2008) and Turk and Winter (2006).

For more information about sleep problems, feel free to watch this video:

When to Seek Professional Help

If your sleep problems persist and significantly interfere with your day to day life, it is important to seek professional help either from a healthcare provider or a mental health professional depending on the nature of your sleep problems.