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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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dontworryandsmile

Hi. I'm Smile :)I am verified listener. You can always message me. I w...
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rainyCloud88

Let's talk, if u need any type of help I am here for you, don't hesita...
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jessh7

Hi, my name is Jess and I am currently working towards going to colleg...
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165

Hopfulgirl99

I just want to share God’s love with people and help in any way I ca...
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297
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paintaker20

everyone is worth living. talking with other help a lot. i would try m...
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