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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better nights sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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zjtholymolyz

Hi. I am a Verified Listener and I talk with adults facing life challe...
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Crazzyladie1

Haii, I’m Jackie, I am 18 and have experience with neglect, a family...
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chlover1998

Pronouns: She/Her/Hers Senior undergraduate student majoring in Psycho...
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healingCloud74

You can call me Cloud, Listener on 7cups for over a year. No matter wh...
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