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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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PeacefulMindCoach

I am a person dedicated to helping individuals with navigating the cha...
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LoveReira

Hi! I'm an 18-year-old psychology student. If you'd like to talk, ple...
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AbbySmiles

I'm a pretty straightforward person, so I tend to get along with peopl...
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peacefulSummer9859

I had no clue what I wanted to do with my life then I went through a d...
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Talk to an expert therapist about sleep
Sarah Robb is an LISW-S (Licensed Independent Social Worker Supervisor) and an...
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By profession psychologist and phd student at IIT... 💜 💜 💜......
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Received: February 8th
Listener: @finchers

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Received: February 8th
Listener: @endearingHeart9688

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