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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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Hey, I'm Nia. I'm so glad you're here, I'm looking forward to helping ...
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Findcomfort24

I’m a 22 year old trying to figure my way through life, I might...
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I listen to victims of sexual harassment and assault including but not...
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SoothingSnowflakes

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Valkyrjan

Hey, I am Marc and I am a active listener. I had and have my struggles...
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