Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better nights sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

Talk to an expert therapist about sleep
Talk to a Therapist

or talk to one of our listeners:

butterflies22

I think I'm a pretty good listener :) Just here to help out however I ...
Listens to Over 18

0

KnightAoifa

I'm just a simple guy who has gone trough a lot and enjoys helping peo...
Listens to Over 18

294

OptimusMaximus

Ready to be your friend.I know what it's like to feel lonely and isola...
Listens to Over 18

6

EasyOn

A quiet person. In search of a lost Biko. ...
Listens to Over 18

107
Talk to an expert therapist about sleep
Talk to a Therapist

CCJA17

Hey! I’m really here just to be a friend to anyone who would like to...
Listens to Over 18

29

Related Discussion Topics

Recent Reviews

“Very responsive and willing to help.”


Received: November 11th
Listener: @Lotsoflovetogive94

“Thank you! What a wonderful person and great listener. I had relationship problems and needed to vent and get a new point-of-view about what was going on. I'm a little more confident about the whole situation and everything. ❤❤❤”


Received: November 11th
Listener: @ClurrrUnicorn2

“One of the most helpful and understanding listeners I've had the pleasure of talking to. Skogul was very insightful and patient as she helped me navigate through my emotions. Thank you Skogul :)”


Received: November 11th
Listener: @skogul