Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

Talk to an expert therapist about sleep
Tanyia seems grounded and focused as a therapist. I always feel like she's guiding me in the right direction to better self-understanding. She is consistent in her responsiveness. I've really appreciated my conversations with her so far.
Reviewed May 17, 2019

or talk to one of our listeners:

iwreckedwolfie

i love helping people...
Listens to Over 18

514

Meows

Hello, I'm here to help you by listening to you. I enjoy talking to pe...
Listens to Over 18

275

healingCreature56

Hi!I'm glad you found me on 7 cups.i will help you in dealing with all...
Listens to Over 18

2,267

thefadingcosmos

hi i am a CEO and a writer by profession , i have suffered adhd and nv...
Listens to Over 18

93
Talk to an expert therapist about sleep
Tanyia seems grounded and focused as a therapist. I always feel like she's guiding me in the right direction to better self-understanding. She is consistent in her responsiveness. I've really appreciated my conversations with her so far.
Reviewed May 17, 2019

WunderNL

Whatever you're going through, you're not alone. Hey, I'm here to hel...
Listens to Over 18

0

Related Discussion Topics

Recent Reviews

“Amazing:) will come back ”


Received: May 24th
Listener: @happySky56

“Very helpful. 100% recommend talking to her. Very understanding. ”


Received: May 24th
Listener: @MaryannSmith

“She is the best listener ever! She is so kind and helpful. She understands your problems and gives solutions. She never judged me and helped me a lot”


Received: May 24th
Listener: @usharevcare