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Talk to someone online about Sleeping Well

Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better nights sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.

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Very insightful and able to adapt her treatment to what works best for you! Very kind and easy to talk to. Helped me through a very tough few months following a bad breakup and I feel 100x better and ready to take on this new chapter in my life.
Reviewed Oct 24, 2021

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I like to spend my time outdoors, moving my body, writing, knitting, a...
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