Talk to someone online about Weight Management

Weight Management often feels overwhelming and sometimes thinking about it is a feeling we’d like to avoid. We experience changes in our body due to excess weight, and also weight loss which brings us to weight management issues and concerns. Common feelings associated with Weight Management often deal with the desire to lose the weight you want to lose and remain at that goal. We might feel like the task is too hard or our own expectations are too high. When we are unsure of ourselves, we often wonder where to start or how to get there. There are a number of steps you can take to help with Weight Management. One step that can be particularly helpful is to start small. Often times, simply starting small helps you get perspective so it no longer seems so overwhelming. Also, talking about it with others who have gone through it and who have succeeded, might help you as well. Once you do your research, plan, and prepare where you would like to start, write out your plan. Then put your plan into action by starting small and working towards your ultimate goal and then begin to take the steps that are needed to help yourself succeed!

Talk to an expert therapist about weight management
Talk to a Therapist

or talk to one of our listeners:

crunchyheart2079

Hi. Is there anything you want to talk about? I am funny and a good l...
Listens to Over 18

91

krazeniks

Hey wanna share something.....you feel like need to be heard by somebo...
Listens to Over 18

904

BlissfulCalm

Welcome to 7cups! Feel free to request me if you are looking to relax ...
Listens to Over 18

52

Ezra01

Hello! I'm glad you've found me here. I know it can be very difficult ...
Listens to Over 18

64
Talk to an expert therapist about weight management
Talk to a Therapist

fantasticBubbles35

I love food,...
Listens to Over 18

143

Related Discussion Topics

Recent Reviews

“Fantastic conversation , I really appreciate it ! ❤️🥰❤️”


Received: July 16th
Listener: @insightfulFlute2659

“She is awesome! A great listener and an amazing adviser!”


Received: July 16th
Listener: @Idonnomyname

“We connected really well and I felt understood”


Received: July 16th
Listener: @Ansh24