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06Naya
98 M Embraced 1
PathStep 2 Compassion hearts9 Forum posts3 Forum upvotes12 Current upvotes12 Age GroupAdult Last activeOctober, 2021 Member sinceSeptember 20, 2021
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How can i prevent a burnout?
7 Cups Online Therapy / by 06Naya
Last post
 August 18th, 2022
...See more I can feel i’m getting close to a burnout. I can physically feel i’ve got so much stress in my body, it feels like having a full bladder but not being able to pee; the stress can’t be released. My energy is running out, i can’t even do the laundry. It makes me feel guilty, im wasting time trying to gather all my mental strength to do something. I’m very busy with school, i’m a nurse student who also works. I barely have any free time, it’s impossible for me to take a break or to take it slow because i literally do not have the time for that. I’m constantly fighting my own body to just get up and do something because we can’t afford lying in bed the whole time. I don’t want it to get worse and get an actual burnout. Does someone have any tips how to prevent a burnout, even when you’re a busy person?
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Too scared to get help
Trauma Support / by 06Naya
Last post
 September 21st, 2021
...See more Three years ago, when i was 17, i got sexually assaulted multiple times by my ex. Half a year after the event, after talking to several teachers, i gathered the courage to go to the police. It was a terrible experience. I’ve learned that it’s legal in my country. No visible wounds = no sexual assault. Saying no and struggling to get out is not enough apparently. I’ve never really gotten help, or knew how to cope with this in a healthy way. I don’t think about it a lot, i’m numb to the memories. But i know it affects me subconsciously. However, i’m scared to get help. I’m scared i won’t be taken seriously again. Nobody really cares about what happened to me. I don’t know what to do anymore.
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