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AguycalledDan
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PathStep 1 Compassion hearts56 Forum posts6 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeNovember, 2018 Member sinceOctober 12, 2018
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Relationship breakup
Anxiety Support / by AguycalledDan
Last post
 October 25th, 2018
...See more Hello everyone! I have just joined 7cups today. I have issues with depression off and on since I was 16. However my current issue is with anxiety after leaving my girlfriend of 4 years. On sunday I discovered that she had been cheating on me! She did the 'cried because I found out' one not 'cried because Im sorry for what I did'. She originally said she wanted us to fix our relationship but has messed me around most of the week with mixed messages, all the while I was devasted with finding out and couldnt sleep properly. on Weds I got fed up and asked where we stood and she basically dumped me by text and said she would call me after a few days ' when we both have calmed down'. I have now got to the stage where Im not crying anymore and don't love her. I am also not angry at this guy anymore she has cheated with because it is afterall her who is at fault. But I still have the annoying random 'what ifs' thoughts and repeated night time anxiety. I have tried meditation, herbal teas, exercising, eating properly etc but it still happens in the night. I have accepted its time to move on but cant get my head straight. Can anyone suggest anything? or do i have to just ride it out :-/
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