Hi everyone, I am Anthony and I am from Hong Kong, China. I am now living in Hong Kong, which is one of the top 10 busiest cities in the world. So, stress is very common in here. I myself also experience stress from time to time. I still remember the time when I was stressed due to working under tight deadlines. I also do not forget the time when I was under pressure due to public examination for getting into university.

I hold a Master of Public Health degree from The Chinese University of Hong Kong. That's why I understand how stress can adversely impact my health if I don't Relieve My Stress. Stress without relief can cause headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.

That's why I create a blog called Relieve My Stress (http://icanrelievemystress.com/). Because I have similar experience before and I don't want others to suffer from this again. I am going to regularly post effective solutions onto this site so that you do not need to spend much time on searching for them!