I'm proud of myself because I can help others now :)

Hi everyone, I am Anthony and I am from Hong Kong, China. I am now living in Hong Kong, which is one of the top 10 busiest cities in the world. So, stress is very common in here. I myself also experience stress from time to time. I still remember the time when I was stressed due to working under tight deadlines. I also do not forget the time when I was under pressure due to public examination for getting into university.

I hold a Master of Public Health degree. That's why I understand how stress can adversely impact my health if I don't relieve stress. Stress without relief can cause headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.

When I was searching for ways to relieve stress, I came across many websites claiming that their ways could reduce stress. I tried many of them but I found out that some of them were ineffective. I also realized that it was difficult to search for them because the effective solutions were being distributed on many different websites. I believe you also have the same feelings as mine!

That's why I create a blog called Relieve My Stress (Edited by Community Mentor Leader @Starmedia to remove Personal Contact-Blog Information). Because I have similar experience before and I don't want others to suffer from this again. So, I keep sharing ways that can reduce stress on my blog. I believe I can help others too even though there are many professionals in 7 cups.

I would love to know your thoughts too :)