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AshlynnIShere
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4.5 star rating
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Hello! My name is Ashlynn, how are you?
Number of ratings27 Number of reviews9 Listens toOver 18 LanguagesEnglish Listener sinceAug 29, 2018 Last activein last 6 months GenderFemale PathStep 82 People helped85 Chats182 Group support chats5 Listener group chats1 Forum posts13 Forum upvotes24
Bio

I will always welcome with open arms, you are cared about. 

Recent forum posts
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Drop your favorite routines!
Healthy Living / by AshlynnIShere
Last post
 August 16th
...See more Hello everyone!  I know sometimes we walk into the gym or get out our at-home equipment because it's time to work out, but then we look around or stare at the equipment and just absolutely blank out about what to do! I figured we could all share our favorite routines, and maybe someone going through a mental block could try one. So I will start!  The BEST back day I have ever curated: 1. 4 sets, 6-8 reps wide-grip cable lat pulldowns  2. 4 sets, 6-8 reps low narrow-grip cable rows  3. 3 sets, 8-10 reps kettlebell gorilla rows  4. 4 sets, 8-10 reps weighted back extensions  5. 4 sets, 6-8 reps assisted pull-ups with alternating grip positions each set
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Keeping Smoking Free.
Alcohol & Drug Addiction Support / by AshlynnIShere
Last post
 August 15th
...See more Good Afternoon Everyone! I am Ashlynn. I’ve kept from smoking for 4 months now. I was a smoker for 10 years. I want to share some of the things I did that helped me accomplish this short but mighty win so far. Now, while I understand Self-Care is something often harped on and can be slightly sickening to hear about as a coping mechanism, it is important. I found Self-Care such as skincare, the gym, stretching, and hair care as great activities for myself because it kept my hands busy. It kept me from hitting the cabinets to eat because those nasty withdrawal food cravings, and it kept me from relapsing. It took my mind away from the place that haunted me for those first few days. Going outside and reconnecting with the world also helped me, but I understand that also means immersing yourself around triggers. Strangers smoking, stores selling things, etc. Avoid it! Move away from it until you can confidently confront it without losing what you have earned. Only you can keep yourself accountable and on the path to success. It is easier said than done. And there are SO many more tips and tricks. However, you have to find what works for you. This is your journey, you choose where to plant your feet and where they’ll move next. Hold your community close, but hold the better version of yourself closer.
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Feedback & Reviews
she helped me more than anyone
amazing to talk to, really authentic, like they talked just really casual so u felt totally comfortable ❤️
She is very caring, has great potential to make people feel good.
amazing human being/ great helo
She really helped me
She was really sweet and kind
this listener is amazing
they were helpful
Absolutely amazing talk! Such a sweetheart and extremely helpful. Very knowledgeable and yet funny at the same time, so cheered me up a lot.
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Parenting
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
Weight Management
Exercise Motivation
ADHD
Bipolar Disorder
Domestic Violence
Forgiveness
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Addiction
Recovery
Racial & Cultural Identity
Schizophrenia
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