Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
BaderAlRabia
2,066
L Beginner 2
5 star rating
Rating
Number of ratings5 Number of reviews1 Listens toOver 18 LanguagesEnglish, Arabic Listener sinceFeb 17, 2018 Last activeover 6 months ago GenderMale PathStep 9 People helped6 Chats32 Group support chats0 Listener group chats0 Forum posts7 Forum upvotes4
Bio

" It's seems like being anxious is a necessity, but doesn't serve any purpose. " 

 

Recent forum posts
BaderAlRabia profile picture
The Big questions answered
Anxiety Support / by BaderAlRabia
Last post
 February 21st, 2018
...See more how can i know myself? how can i know what is bothering me? how can i know what the source of my anger is? How can i know my issues? What is the source of my depression, anxiety, stress? Today i am presenting a way to answers these questions We were always told that the first step to solve a problem is to identify it then analyze it, so in order to figure these out you need to dig deep through your history, and to understand this concept we should know that each year added to our life is new a layer added, so most of us end up with thick layers of dissatisfaction, disappointment, sadness, failure. Hence, we have difficulties to decipher these layers and decompose it to know what did go wrong?, *Understand that we are defined by our thoughts, if our thoughts are troubles with all these layers of stress and anger, then definitely we will have troubled definition our self (low self-esteem, confident, perspective..etc) Elements needed Pen Paper Honesty Steps: 1. Create a line of your life crucial stations and plot it on line of 4 dots —•—•—•—• Dots: Childhood Teenage Adult Today 2. For each dots answers these three questions How was i treated on that moments? How well my needs (physiological, safety, love and belonging, esteem) has been satisfied? How many things i wanted has not yet been achieved or given? 3. Try to rephrase each scarcity of needs or feelings of these questions to an emotions and psychological term 4. Read about each these emotions and labels and write structure as a schedule (Issue - scarcity- dissatisfaction type / Solutions)
Search more from @BaderAlRabia
Feedback & Reviews
great
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Anxiety
Self-Harm
Sleeping Well
Breakups
Family Stress
Financial Stress
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Women's Issues
Self-Esteem
Spirituality
Feel better with online therapy Professional, confidential and affordable. Start today
Badges & Awards
16 total badges
Jump Start Love Bug Affirmative Reflection Chat & Text Listening Ace Active Listening Loyal Friend Tick Tock Fellow Friend Steadfast Soul I First Chat First Post Five Steps High 5 Open Door
Report an issue
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Considering therapy? Talk to a licensed therapist, wherever you are. Get started