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Basilboy143
1 814 M Little Steps
PathStep 31 Compassion hearts30 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeOctober, 2024 Member sinceDecember 29, 2023
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Anxiety coping methods.
Anxiety Support / by Basilboy143
Last post
 January 16th, 2024
...See more Hey guys i'm Basil or Penguin (whichever one you prefer) I have a severe case of anxiety / overthinking and was wondering if anyone who was in the same boat as me could give me some tips and show me the way on how I could reduce this anxiety and slowly cope with it easier as right now i'm only able to get it out as anger and I feel like thats not very healthy in the long run. Any help at all would be appreciated
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