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Beautifullife66
1 57 M Embraced
PathStep 1 Compassion hearts5 Forum posts1 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeFebruary, 2025 Member sinceFebruary 12, 2025
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Small tasks appears as impossible tasks
General Support / by Beautifullife66
Last post
 February 12th, 2025
...See more Lately, I’ve been feeling overwhelmed even by simple tasks. My heart races over small things, and even setting up this 7 Cups account felt exhausting. Sometimes, my anxiety makes me clumsy—like spilling water just by holding a glass wrong. I also have frequent nightmares of being chased or trapped. As a child, especially during fevers, I used to have similar “impossible task” dreams. Could my current struggles be linked to that? Or is this a mid-life issue (I’m 42)? A past event still haunts me—missing a flight during a family trip due to my mistake. Since then, my anxiety seems worse. I also dwell on smaller setbacks, like an employee leaving years ago. Could these past incidents be making me more anxious now? Lately, I’ve started snapping at my daughter over minor things. I don’t want my anxiety to affect my family. Am I experiencing panic attacks? Should I cut down on my tasks? I also practiced meditation and deep beathing in the meantime (though not consistently), but it didn't appear to help. Any advice would be really helpful. Thanks
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