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Bianca77
1 1,318 M Little Steps 4
PathStep 1 Compassion hearts57 Forum posts3 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJune, 2021 Member sinceNovember 10, 2020
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Anxiety Support / by Bianca77
Last post
 January 23rd, 2021
...See more Hey everyone! I just wanted to share and see if anyone else does experience that as well. When I had my first panic attack I wasn’t informed on the topic unfortunately and I confused the panic feeling with a sense that was telling me I am dying. Since then I have done therapy, I can now control the panic attack but a high anxiety is still there. I started feeling all kind of symptoms: dizziness, feeling like I am shaken by someone, chest pains, tingling in palms or feet, palpitations, pains here and there, feeling cold, needing more air, stomach pains, headaches, pulsations in temples. These symptoms got me so scared so many times because I always over analyse my body, I went for and EKG, ear check for dizziness, nothing is coming wrong. Spoke to so many doctors, everyone told me it is anxiety. It is so frustrating, it got me having a phobia of disease and I always imagine the worst case scenario. It is hard to convince myself that I am healthy with all these sensations and to keep rational. Thank you for listening!
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