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BubbleGuppy13
1 2,974
L Beginner 7
5 star rating
Rating
Number of ratings1 Number of reviews1 Listens toOver 18 LanguagesEnglish Listener sinceJun 22, 2025 Last activeover 6 months ago GenderFemale PathStep 61 People helped12 Chats45 Group support chats0 Listener group chats0 Forum posts4 Forum upvotes35
Bio

Hi there! You can call me Guppy <3

I have chronic depression and generalized anxiety disorder, and i’m in the process of testing for BPD; i’ve personally struggled with self harm as well as bullying and LGBTQ+ related discrimination, so safe to say i’ve got some first hand experience in coping and dealing with difficult feelings and situations. I have a passion for listening and comforting those who feel alone or stuck, so If you need help working through any conflicts or just a shoulder to cry on, i’m happy to be there for you<3

I am NOT equipped to deal with themes of eating disorders (anything involving stress with weight), or any sexual health issues. it’s perfectly okay to seek help on those topics, but it’s not in my personal arsenal to help you through them.

I’m mostly available around 11PM-3AM PST, although sometimes i’ll be lurking about in the day lol.

I believe that nobody is hopeless, nobody is destined for sadness in life. I hope to be a positive influence and a reliable source of reassurance for you!

If you have some time please leave me a review! It’s super helpful to get feedback on my listening <3

Recent forum posts
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Some tips and Input
Depression Support / by BubbleGuppy13
Last post
 July 16th, 2025
...See more Hey guys, i’ve been seeing a lot of members on here really struggling with certain parts of depression and I’d like to provide some personal input. To start, depression does not make you lazy or weak. Admitting you’re depressed doesn’t mean you’re less than or pathetic, it’s a step towards healing! I know it can feel like you don’t take yourself seriously, but that’s part of why it feels so suffocating. You are valid, the things you feel are valid, even if you can’t physically see them. Aside from that, it’s good to remember that depression deters you from doing all the things that help you recover; going to sleep at good times, eating good food, being outside and around friends, all things that improve your mental health seem impossible during a depressive episode or depression in general. Some ways to slowly fight against it is by limiting day time naps to 30 mins once per day, which encourages better sleep during the night. There’s also making sure to avoid snacks if that’s all you eat, even if that means replacing snack food with healthier alternatives when possible. Sleep and eating are so heavily tied to your mental state, so please don’t put them off! You are not alone, you are strong and this too shall pass <3
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Some things that help me cope!
Newbie Hub / by BubbleGuppy13
Last post
 June 28th, 2025
...See more Hey everyone, i’m a relatively new listener here but i’m finding seven cups to be super welcoming. I’ve noticed that a lot of other people struggle with the same things I have in the past, so i’m here to offer some casual things that helped me out. Anxiety: In certain situations, your anxiety will flare up over nothing; you could have nothing going on, nothing stressful, and still find yourself worrying. One thing i’ve found that really nips it in the bud is to write down every single intrusive thought and worry that crosses your mind, and then write down exactly what you would do to solve those situations. This way, next time it comes up, you already have a secure plan to fall back on, plus it helps you weed out the silly things! When you put a ridiculous idea onto paper, it becomes much less scary. Self- harm: This one may not be for everyone, and that’s totally okay! when I was in the depths of my self harm, the main thing that got me out of it and into recovery was push ups and planks. Hear me out: whenever you feel the urge to SH, drop to the ground and give yourself twenty to make up for it! doesn’t matter where you are or what you’re doing, immediately do push ups to remind your brain that thoughts like that will result in unpleasant physical activity haha. it turned into a helpful, calming coping strategy after a while, because it replaced a negative habit with a positive one which is proven to raise your endorphins and get your heart going, lifting your mood! just an idea for you. Finally, here’s a technique for general worry relief! If you’ve ever felt that deep worry or negativity rooted in your chest, heart, and lungs, then you’ll probably like this. Pin point where you’re feeling that negativity (is it your lower belly? the center of your ribs? your lungs?) and then picture what that negative feeling looks like. what noise does it make? what texture does it have? personally i picture is at a swarm of black flies, gnawing away at my chest and spreading icky feelings. Next you want to imagine what POSITIVITY looks like. what does being at peace look like, sound like, feel like? bring up some happy memories to strengthen that vision. then take a deep breath, imagining that positive energy sinking into your skin, all the way to that negative image you have. imagine it sinking into the middle of that negativity, and then as you breathe out, imagine the positive projection pushing the icky feelings out of your body. do this a few times and see how you feel! remember that there are so many people here who care for you and want to help you. please reach out and keep fighting, because you are worth effort and you are worth listening to.
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Feedback & Reviews
Great listener, really listens to you and cares. One of a kind truly.
Categories
Depression
Managing Emotions
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Family Stress
Exercise Motivation
ADHD
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
General Mental Health
Autism Spectrum
Recovery
Sexual Health
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