Welcome!

I'm so pleased you're here! You've taken a good step forward in helping ease your mind from the burden which caused you to visit this space. Even the act of talking to someone can bring great relief sometimes, and I hope you find someone here with whom you're comfortable to do so.

My name is Tasha. I'm a trained listener, qualified in several fields of psychology, and have experience of working with a range of people who are facing challenges in their lives; however, that isn't where my motivation lies in being present on 7CupsOfTea.

I have personal experience of anxiety, depression, panic attacks, intrusive thoughts, grief, and complex family problems. All of these things led me to gain knowledge and skills, to understand my own mind better, and so I would be able to pass on hope to anyone in need; I understand the value of having someone to listen without expecting anything in return, without prejudice; safe in the knowledge that nothing will sound too "crazy".

For my profile, I've selected only the areas which I feel I can support you effectively with, in terms of my personal knowledge, but if I can help, I'm more than happy to listen to any type of struggle you're currently facing, and I offer you an open, non judgemental, avenue to talk.

I can't promise the answers to your problems will be easy, but I do promise that you won't face your struggles on your own.

I look forward to talking with you!
Peace.

~ T.
Creative. Animal Lover. Mindfulness Advocate.