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CatWine123
500 M Embraced 4
PathStep 38 Compassion hearts11 Forum posts1 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMarch, 2018 Member sinceFebruary 23, 2018
Bio

Hi there. I'm hoping to figure out what I like and don't like, tbh. My depression and anxiety make it hard to find joy in anything lately. I've been trying to work on being assertive and building up my self-esteem. I want to establish healthy relationships after inadvertently alienating myself from my friends. I'm hoping that reaching out to a community of people who understand what I'm going through will help me build some confidence and cultivate happiness in my life.

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Exhaustion and Anhedonia
Depression Support / by CatWine123
Last post
 March 1st, 2018
...See more This is my first public post. I'm reaching out in hopes someone can help me out today. My depression has been affecting me lately more than usual. Like a lingering cloud or something. I keep trying to get myself motivated, but nothing is making me happy. I can barely finish anything I start, if I finish it at all. Last week at work was a rough one, and I've tried a lot of things to pick myself back up. I tried getting out and going to a party, I tried getting a massage, I tried meditation, I tried using my bullet journal, nothing is helping. It's almost as if I'm chasing something, some kind of greater knowledge or something. Idk. Ive been depressed all of yesterday and today, I've tried telling myself that it's okay, that I need time to relax and let myself have a lazy day. But I hate spending my days off just sitting on the couch. And even if I get up and go out, I just end up back here. If anyone has any recommendations to help I'd really appreciate it. I'm just tired of hearing the same old things from people who don't understand like "just get up and do something that makes you happy!" Or "don't be so hard on yourself!" Because those are two things I've really really been mindful of. I figured someone here might have some better insight.
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