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Caylaburr2000
3,337
L Beginner 9
5 star rating
Rating
Number of ratings1 Number of reviews1 Listens toOver 18 LanguagesEnglish Listener sinceJun 26, 2019 Last activeover 6 months ago GenderFemale PathStep 9 People helped27 Chats48 Group support chats0 Listener group chats0 Forum posts3 Forum upvotes11
Bio

I have epilepsy. And it's keeping me from living the life I truly wanna live....

Recent forum posts
Caylaburr2000 profile picture
How I cope with my feelings...
Anxiety Support / by Caylaburr2000
Last post
 July 1st, 2019
...See more When I get anxious or overwhelmed I stop and point out five things I can smell. Five things I can touch. Five things I can taste. Five things I can hear. Five things I can hear. If that doesn't work I try something like relaxing music with no words and just laying back with my eyes closed. Anxiety can cause a lot of mental health issues as you age and can be a big problem which is why coping with them is important. There's many more ways to cope with stress, fear, anger, depression, anxiety, etc. Just find what suits you and you'll be alright.
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Feedback & Reviews
She is such an excellent listener and she genuinely cares to help! very intelligent
Categories
Depression
Panic Attacks
Anxiety
Bipolar Disorder
Social Anxiety
Disabilities
Self-Esteem
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