How I cope with my feelings...

When I get anxious or overwhelmed I stop and point out five things I can smell. Five things I can touch. Five things I can taste. Five things I can hear. Five things I can hear. If that doesn't work I try something like relaxing music with no words and just laying back with my eyes closed.

Anxiety can cause a lot of mental health issues as you age and can be a big problem which is why coping with them is important. There's many more ways to cope with stress, fear, anger, depression, anxiety, etc. Just find what suits you and you'll be alright.