Hey there! 🌟 I'm here to listen and lend a caring hand to anyone who needs it. Life can be tough, and I get it—I've been through my own struggles with feeling anxious, sad, and too dependent on others. I've also had the experience of losing a job, so I understand how scary that can be.

I've learned a lot from being part of 12 Step Programs, which helped me deal with tough times and move forward. Now, I want to share that understanding and support with you.

I'm here to listen if you're feeling down, worried, or just need someone friendly to talk to. Let's take this journey together, and remember, you're not alone. 🌈

For best assistance, please refer to my list below of topics I am comfortable discussing. Topics marked with a star (*) are lived experience topics.

Support topics

• Anxiety *
• Depression *
• Job loss *
• Work stress *
• Education pressure *
• Loneliness *
• General stress *
• General mental health *
• Women's issues *
• Disability support
• Eating disorder
• Self-esteem
• Panic attacks *
• Managing emotions
• Bullying

Please note that I currently do not have consistent "office hours" on 7 Cups yet, though I am very happy to assist where I can. If I don't get back to you, feel free to leave a message.