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ChocolateMoose19
1 310 M Embraced 2
PathStep 1 Compassion hearts11 Forum posts1 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeSeptember, 2020 Member sinceFebruary 11, 2020
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Not sure what
General Support / by ChocolateMoose19
Last post
 July 10th, 2020
...See more Hey, idk if this is the best place to post this so forgive me but I made this account awhile back when I felt "off." But then things got better I guess so I never really used it. But a couple days ago I experienced something again. I think it was an anxiety and or panic attack but I'm not sure. I felt this intense feeling of extreme distress like something was really wrong even though there wasn't. My chest felt like it was gonna burst too and every time I tried to sleep my thoughts would race so I couldn't. It wasn't about anything in particular but I've experienced that before. I don't know what it is. I was okay for a few months but now for the past couple days I haven't had more of them per se but I've been worried every night that it'll happen again. Like I'm fine throughout the day but when it gets closer to night I start worrying that it'll happen again. Can anyone help me with this? Somethings wrong but I'm not sure what it is.
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