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Cyntia241
1 7,648
L Apprentice 3
5 star rating
Rating
Number of ratings5 Number of reviews5 Listens toOver 18 LanguagesEnglish Listener sinceMay 9, 2023 Last activein last month GenderFemale PathStep 209 People helped41 Chats92 Group support chats0 Listener group chats0 Forum posts35 Forum upvotes57
Bio

My name is Cynthia. Mental wellness is something I have always been very passionate about. I have a deep and abiding interest in the well-being of others and I understand that mental health is a state of emotional, psychological, and social well-being that allows individuals to reach their full potential and lead fulfilling lives. From my experience over the years, I have seen how various mental illnesses have affected the lives of individuals and their loved ones.

My passion for mental health has mostly been shaped by personal experiences, as well as exposure to the challenges faced by those struggling with mental health issues. I have seen the impact of untreated mental illness on friends, and family members, I have also witnessed the stigma that can surround mental health and the negative impact it can have on those who are struggling hence, I am deeply committed to making a positive difference in the lives of those that have struggled.

Recent forum posts
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DEPRESSION DOES NOT DEFINE US
Depression Support / by Cyntia241
Last post
 November 1st, 2025
...See more There was a time when I constantly felt anxious and disconnected from everything around me. Depression made even simple things like getting out of bed or talking to people feel like a huge effort. What helped me start healing was admitting that I wasn’t okay and reaching out for support instead of bottling everything up. Talking to someone I trusted and later volunteering in mental health spaces reminded me that I wasn’t alone. I also began taking small steps like journaling, praying, exercising, and setting daily goals to rebuild my sense of control. Over time, I learned that depression and anxiety don’t go away overnight, but they can be managed with patience and self-kindness. YOU ARE NEVER ALONE, please don’t face it in silence. Healing doesn’t happen all at once, but each day you choose to keep going is already a victory.
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Feedback & Reviews
She really listen to me and gave me good advice I would talk to her again
She is incredibly kind, empathetic, and an excellent listener.
I was heard completely and fully. I was not judged. She was kind, patient, and had an empathetic voice. I recommend that you go talk to her if you want to be heard and not spoken to.
very kind, considerate
She's excellent. she listened to me deeply. understood me
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Depression
Breakups
Financial Stress
Domestic Violence
Forgiveness
General Mental Health
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