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Dianalalala
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Number of ratings4 Number of reviews4 Listens toTo Teens LanguagesEnglish, Romanian Listener sinceJun 10, 2025 Last activeover 6 months ago GenderFemale PathStep 46 People helped27 Chats62 Group support chats0 Listener group chats0 Forum posts33 Forum upvotes17
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I am here to listen. Not to judge. Not to be rude. I am here to help. You can tell me anything you want.






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How to menage anxiety
Anxiety Support / by Dianalalala
Last post
 June 15th, 2025
...See more Anxiety it's a commun feeling which comes hand in hand with worries. Usually it's a normal response of the body, but sometimes it can affect the quality of our life. Here are some ways to help maneging anxiety. 1.Breathing exercices Try to count to 10, then Inhale for 4 seconds, hold for another 4 seconds and exhale for 4 seconds. Repeat this process a few times. 2. Meditation Medito is a free app which helps with meditation and better sleep 3.Accept and label your emotions. Do not be afraid of your amxiety, tell yourself that you are feeling anxious and that it's alright. 4.If you struggle with intrusive thoughts, imagine that they are passing like clouds in the sky. Don't try to ignore them, this will make it even harder to escape from them. 5. Set a time for you worries and axiety. For example, tell yourself that right now it s not the right moment for anxiety and set a time for worrying. 6. Try calming acivities For example, drawing something, diamond painting or even listening to music. 7. Take a walk in nature, go to a picnic or ride a bike for half an hour. 8. Try writing on a page calming thoughts or answers to your intrusive thoughts so if they come later you will be able to reduce the anxiety they bring. 9. Keep a journal/diary Write in a journal your thoughts, yiu questions, your emotions, anything you want. 10.Take a nap Power naps (30-45minutes) have been shown to improve memory and mental well being, as well as reducing stress and anxiety.
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Work Stress
Bullying
Panic Attacks
Anxiety
Self-Harm
Family Stress
ADHD
Loneliness
Self-Esteem
General Mental Health
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