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DisappointinglyCompetent
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PathStep 55 Compassion hearts367 Forum posts2 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeOctober, 2018 Member sinceSeptember 28, 2014
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Depersonalization help
General Support / by DisappointinglyCompetent
Last post
 December 24th, 2014
...See more Im not sure if this is the right place to put this. I looked around the forums but im not in my best state of mind, youll have to excuse me. The past few months I have gone through some pretty serious trauma which included the loss of some very close people to me. Along with that I have had severe depression and anxiety disorders and mass amounts of stress. I thought I would be okay (for the most part) since it has been a few weeks since to most recent event. however these last few days I have felt myself becoming more and more detached from everything. A few people have told me it was depersonalization. Having an incredibly hard time focusing, "zoning out" and losing large chunks of time, having my replies be so late and dulled that people thing I am drugged or being a jerk to ignore them. I have had this happen once before, but I wasnt really "aware" until it had passed. now, obviously, i get moments of clarity. I still feel like I am writing this on autopilot, but I feel more "here" then I have today. I will see some doctors within a few weeks, but i was wondering if there was anything i could do until there to help deal with this feeling? its affecting every part of my life that it touches..I have tried talking to my friends about it, but they only know bits and pieces. i am worried if they knew everything they wouldnt look at me the same anymore....
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