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EmpathticAni
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Number of ratings3 Number of reviews1 Listens toOver 18 LanguagesEnglish, Punjabi, Urdu Listener sinceApr 21, 2025 Last activein last month GenderFemale PathStep 19 People helped11 Chats68 Group support chats0 Listener group chats0 Forum posts3 Forum upvotes14
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Book discussion
Reading & Writing / by EmpathticAni
Last post
 August 10th
...See more Anyone who's up for discussion on a thriller fantasy book? 
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Thoughts on Loss
Grief & Loss / by EmpathticAni
Last post
 August 26th, 2025
...See more Loss is something you experience when you have had someone something and now it's gone - the kind of void you feel in yourself is immensely painful. Loss is ugly, it could haunt you at nights and when you're alone. Most of the days your anger keeps broiling over someone you lost however on other days you feel an irresistible urge to get back to them to fix what's broken. It becomes messy for you. You revists the experiences you had with them until you reaches a dead end, the end when things got worse and universe decides to get that one person away from you. But child the thing is, this irresistible urge will linger around for sometime and then your conscience will be back. You'll accept it and you will move on. You'll Heal, you'll Learn!
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Grounding Techniques
Mindfulness Center / by EmpathticAni
Last post
 June 14th, 2025
...See more There's more then 5-4-3-2-1 or deep breathing or holding an ice cube. Grounding means brining yourself/ your awareness to present. * you can wrap yourself in your fav shawl or some comfy dress. Feel the comfort, texture, smell of that piece of cloth. * Spray some perfume that is comforting to you then feel the aroma, activate your senses and truly feel in present. * You can turn on mood lights of your room and give one hour to yourself. Try to be creative in that moment. Take out paper and pen draw something or paint something from your imagination or take inspiration from your surroundings (do not use phone or internet for inspiration) This won't work for everyone but give it a try maybe you unlock something that works for you. Do share with everyone what you do to calm your mind, what brings halt to your racing thoughts. I would love to read your version of grounding technique.
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Categories
Depression
Managing Emotions
Panic Attacks
Anxiety
Sleeping Well
Alcohol/Drug Abuse
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Student Life
Self-Esteem
Spirituality
General Mental Health
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