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Fearneyyy
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PathStep 1 Compassion hearts22 Forum posts7 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeJune, 2026 Member sinceOctober 22, 2024
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Just seeking guidance
Trauma Support / by Fearneyyy
Last post
 June 6th
...See more I'm unsure how to even begin so it may just be absolute waffle.  I am struggling so very much currently. I came out of a DA relationship last year and although I've done all that I can for myself and my children to get us to safety and stabilise myself with seeking support for the trauma caused. Everything has come down crashing hard recently and I am really struggling to regain my focus and stay grounded. My abuser is seeking contact, this is now legal and I'm due to appear in court next week. I'm not ready for any of this. Not ready to relive this, to prove my experience, for all that I've worked on to be for nothing. I've tried so hard to get to a better place physically and mentally, to finally be on the road to healing. My body still reacts to alot of everything but I was getting better. Now I'm to stand in front of my abuser, give evidence and relive it all again on the probability that the court decides whether what I went through was truly DA. Whether my evidence is worthy to show what happened, happened. If all of this was what it was to then decide whether contact is safe. I understand it, I am unable to put myself in a position to lose myself again, go backwards when I've tried all that I can to come so far away from it and stay safe. 
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Taking a step forward
Self-Esteem / by Fearneyyy
Last post
 November 9th, 2024
...See more Today was so unbelievably difficult for me to do, emotionally & mentally. Although I recognise & have done for the past month or so that I've been struggling, opening up to a health professional to reveal all that's been weighing me down was something I thought I could never do again. The judgement, the placing into categories, the fear of not knowing what the outcome of their steps were & overall feeling a failure once again. However, I felt heard, understood & now I finally will be starting my journey of CBT which I feel may be long overdue but I'm grateful for any guidance 🙏
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