GlenM Listener Profile

September 2026 Community Update!

Site Updates / by GlenM

September 4th

...See more Dear Community, Summer is winding down. 3 of my 4 kids are now in college. The last year for the twins, one just starting as a freshman, and 1 still at home as a freshman in high school. We’ve never had just one child in the home before, so this is new for all of us. I’ve been watching a lot of anime (Princess Mononoke and Castle in the Sky) and learning more about fashion. 2 things I never thought I’d be learning about! I also just got back from taking my dad on a bucket list trip. He is starting to slow down a bit. It was a rich experience that I’ll share more about soon. Things are moving ahead on the peer support credentialing program. We have just about all of the content and tests done and need to submit the curriculum for review soon. Hopefully they will think we did a good job! 50 listeners have been approached to participate in a Carnegie Mellon University study. Their team created a very robust training program. The bot acts like a fake member and gives your real time feedback on how much trust you have built, real time feedback on the interventions, and scores on competencies. Shout out to @jenna; @annasilverberg, and @soulfullyabutterfly for giving CMU key and insightful feedback! We anticipate good results. When we are ready we’ll release the training to the entire listener population. It should be very good! I’ve also been doing more work on the Way of the River series. Trying to carve out time to make shorter and more helpful videos! I have a couple of essays that I’ll be publishing soon too. I’ll drop the links here and in the comments tomorrow. Feedback is very welcome! Main Post: https://www.linkedin.com/posts/glen-moriarty_in-2021-headspace-merged-with-ginger-at-share-7500232716207144960-na4Q/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAACeaMMBiMyoO9LlEjNcPrn7aNTWsHVNumI [https://www.linkedin.com/posts/glen-moriarty_in-2021-headspace-merged-with-ginger-at-share-7500232716207144960-na4Q/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAACeaMMBiMyoO9LlEjNcPrn7aNTWsHVNumI] Part I: https://www.linkedin.com/pulse/why-ai-keep-disrupting-mental-health-introducing-fit-part-moriarty-lspif/ [https://www.linkedin.com/pulse/why-ai-keep-disrupting-mental-health-introducing-fit-part-moriarty-lspif/] Part II: https://www.linkedin.com/pulse/why-vc-got-mental-health-wrong-understanding-fit-part-glen-moriarty-kbtkf/ [https://www.linkedin.com/pulse/why-vc-got-mental-health-wrong-understanding-fit-part-glen-moriarty-kbtkf/] And, as noted by H below, Hope stepped away from her role as Dean of the Academy in August as she pursued a new opportunity which did not allow her to continue with 7 Cups. With some changes in circumstances, she’ll now be returning to 7 Cups and resuming her role with the Academy. She’ll be picking up her Academy responsibilities again, so you can begin reaching out to her regarding the areas she previously supported. We’re grateful to have her continuing to be part of our community and team. I appreciate you all! Best, GlenM H As you may know, our beloved Hope stepped away from her admin role in August to pursue a new opportunity that meant she could no longer continue with 7 Cups. We’re very happy to share that she’ll now be returning to her role with the Academy! Please feel free to reach out to Hope again regarding her usual Academy responsibilities. You can refer to this post [https://www.7cups.com/forum/siteupdates/General_2444/CommunityAnnouncementAdminRosterFarewelltoHope_388544/] for the updated list of Community Team contacts. Given my limited hours, I have been reaching out to the community for help with tasks. I am still in chats with folks and sorting assignments, but so far these are the wonderful community members who have stepped forward to take ownership of several key areas. In no particular order: @MeilleureAmie - Project Agent of the Community Beacon Campaign @Ivy229 - Academy Mentor Highlights @TovaCares76 - The Listener Community Room (LCR) Events Team @ChillingRain - Mentor Leader for the Verified Listener Program @AnnaSilverberg and @Rebekah have both stepped up to be more visible contacts to you on the site for safety and site questions, so feel free to message them The true strength of 7 Cups lies in our shared wisdom and willingness to support one another. I am endlessly grateful to everyone who is pitching in to share the load right now. Caring for our community is a collective effort, and it is a privilege to work alongside you. SoulfullyAButterfly The team has been planning regular monthly community events as well as new opportunities to connect in safe spaces such as group chats - we are excited to be launching a teen Huddle space soon! At the moment, you are welcome to apply to the re-launched LGBTQ+ Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/Announcingournew247LGBTQHuddle_387278/] and can also apply to the upcoming next batch of the Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/AreYouReadytoTackleYourGoalsJointheWellnessAccountabilityHuddle_374041/]. Bookworm4 ATL and Safety reports were timely processed as per our community guidelines. Please note that you can reach out to me directly for any concerns or questions Ambassador Highlights: Jenna We’ve been working hard on Peer Support [https://www.7cups.com/forum/ListenerLearningJourney_149/PeerSupport_397/ApplyToBecomeAPeerSupportInfo_298837/] outreach for the past month, with 14 applying for the team. We are working hard toward our goals to better equip the team with support and increase our quality. We are also working toward changing the quota for the team to bring more engagement into the listener rooms and showing availability to listeners who join the room and need our support. Rebekah The Safety Team has seen a *record-breaking* amount of flags and members joining! Since the beginning of this year, we have onboarded 22 users to Safety Patrol, and have achieved 1,535 flags. That is 🌞 phenomenal 🌞 and I am so proud of the team for achieving this! As always, we are looking for new members to join Safety Patrol! Feel free to read our guide [https://docs.google.com/document/d/1vBXLvo7gLMewIM1lhnZ2g8MXAnq4sMwxqXgxzTJCDos/edit#heading=h.xy53ihg3emsp], make sure you meet the requirements, and then apply ✅

August 2026 Community Update!

Site Updates / by GlenM

August 5th

...See more Dear Community, I hope you all are well! Things are good here. I’m off on a camping trip with my family today for the weekend. The whole crew will be together, which is a nice gift! We celebrated our 13th birthday! Here is a video [https://youtu.be/Zlfo74JTH4o]. Shout out to @soulfullyabutterfly and @Heather225 for doing such a great job with the festivities. And a big thank you to all who contributed and celebrated with us. It was a delight. Our birthday always feels like a holiday to me. One of my favorite days in the year. We also launched back us tool. Many of you have asked how you can support us. If you have resources, believe in our mission, and want to help, then please do! It would mean a lot to me. 7cups.com/back-us [http://7cups.com/back-us]. It will likely take a while, but with enough monthly supporters we will hopefully get to a place where this can help cover some of the bills. The free peer credentialing / certification program is also in process. We hope to finish up the curriculum in the next two weeks. I shared it with 2 people at SAMHSA and they were genuinely impressed. Our next step is to submit the curriculum and get official accreditation. One step at a time. We are getting there! Last, I did my attempt at a short Way of the River video [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/ShortHelpfulVideos_386573/]. Many of you gave me very helpful feedback. Thank you! I need to make several shorter videos and optimize them. I’ll keep iterating until we get there. Have a lovely weekend! GlenM H The Community Beacon has been a smashing success. We have seen so much enthusiasm for this campaign that I wanted to find a special way to recognize those who are serving at a high level. Beyond our All for One badge, I introduced the next tier of participation: the "Themed Week Trooper" badge as a milestone for 100 days of participation. Please swing back after this post to congratulate our first two awardees here. The Welcome Committee is the friendly front line of 7 Cups, dedicated to greeting new members, offering guidance, and helping newbies feel at home. We are currently looking for passionate individuals to fill two vital roles: 1. Team members (you must be a Verified Listener) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedFastEasy_348504/]: (Click here for details.) [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/CallingAllVerifiedListenersHelpWantedonthe7CupsWelcomeCommittee_332406/] 2. Project Agents: Help lead behind the scenes! Assist in running team operations and managing committee projects. If you're already a team member, even better! (PM me for details.) Listener Verifiers Project ring a bell? Are you a seasoned leader who has been on the Verified Listener Team before? I am looking specifically for people who have occupied the role of being a Verifier in recent years and can return to the team (even if only temporarily) to onboard and train new verifiers. My bat call post is here [https://www.7cups.com/forum/siteupdates/General_2444/BatCallWereyouontheListenerVerifiersTeamWeneedyou_386725/] if you want to respond there, or you can just PM me! I’d appreciate all the help to scale this team back up. Hope July’s primary focus was on completing the Certified Peer Support Specialist Program curriculum. During the month, development work was finalized for Modules 11 through 19, including the creation of post-module activities. These modules have now been published within the dedicated Peer Support Specialist sub-community. With this progress, the majority of the curriculum development phase is now complete. The remaining work involves finalizing assessments for the program, bringing us close to completing the first phase of development. Beyond this, work continued on maintaining ongoing operations across academy programs and supporting existing initiatives. SoulfullyAButterfly This month, we marked 7 Cups turning 13 by concluding several events as part of a 13 Day Countdown [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/] to the big day! You can find the annual birthday video filled with community wishes here [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/Happy13thBirthday7CupsCelebrating13YearsofCareCommunityVideo_385684/] We have also re-launched the LGBTQ+ Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/Announcingournew247LGBTQHuddle_387278/] as a 24/7 space for safer support, and are looking forward to launching further similar spaces and events to help expand support options across the community.

Sustainability VI: Back 7 Cups

Site Updates / by GlenM

August 3rd

...See more Dear Community, I hope you all are well. Soon you'll be able to back 7 Cups directly, through monthly or one-time contributions. You'll see a "Back Us" button in the top menu. You can also find it here: http://7cups.com/back-us/ [http://7cups.com/back-us/]. Guests, members, and listeners can all take part. For a long time I wasn't very transparent about what it costs to run 7 Cups. More recently I've started to open up: it's expensive, and revenue is a real and ongoing challenge. When I've shared that, many of you responded the same way - how can we help? This is the answer. We've built 7 Cups together, brick by brick. Everyone here has their own square on the sphere. It has never been my project that you volunteer for - it is a community we own in common, and it runs on something that can't be bought or sold: people showing up for each other because they choose to. That's exactly why we're asking you to back it rather than charge for it. Backing is the only model that fits what we actually are. If 7 Cups has been a place where you found support, or found a self you didn't know you had, or found people who mattered to you, then this is a way to help keep your square, and everyone's, standing. Cris worked hard on the icon: a beating heart, with colors that shift over time and it follow you around the site. Please let me know what you think. I’m happy to hear thoughts, questions, and concerns. Thank you for considering it, and thank you for building 7 Cups with me. Best, GlenM

Short Helpful Videos!

Site Updates / by GlenM

July 26th

...See more Dear Community, I hope all is well! I've been working with you all on the Way of the River [https://www.7cups.com/forum/wayoftheriver/] teaching and community. I was asked to do a retreat for crisis counselors. I took all of my 7 cups posts and the Way of the River series came out of that. This was about a year or more ago. I finally was able to carve out time to work on a video for Part I: Navigating Your Own Kayak: How to Paddle through Calm and Rapid Waters. You can find the video here: https://www.youtube.com/watch?v=FClfVJD1gGk. I've shared this video with some family members, friends, leaders, and folks on the team. At present, the feedback has been a little mixed. It was my first crack at it so I know I need to do a fair amount of iteration to get it to a good spot. @annasilverberg gave me feedback on the forgiveness section. I'm going to update it with their feedback. I think, overall, I may need to do a handful of videos instead of one long one that is 22 minutes. The long one still works for our community, but it should likely be complemented with smaller versions like 1, 3, 5 minutes long. You'll notice that the videos have chapters. Those are more or less the segments. We want these shorter videos to help people on 7 Cups and off of 7 Cups. Imagine you are a person going through a hard time and you come across one of these videos. The goal is that you'll get a new insight or way of seeing the situation that is useful and helps you. The secondary goal is that you'll come to 7 Cups and get help by talking with a listener about whatever is on your mind. The ask I'm making of you is to help me figure out which parts or segments are the most useful and helpful. If you were not on 7 Cups, which of these chapters or parts would be the most meaningful and helpful to you? I'll then tally up the results and create videos - and also update them with any feedback like Anna above - so that we can hopefully help and reach more people. The parts that are the most helpful I'll make first. Thank you for the help on all of this. I feel a little awkward about doing this, but also think it is necessary and will be helpful.

Does 7 Cups Make Us Wiser?

Site Updates / by GlenM

July 13th

...See more I deeply enjoyed our birthday celebrations. One thing I like to do during these events is zoom out and try to see the recurring themes that pop up. Kind of like - what is this group of people saying or repeating? How can I better understand what they are communicating? There were a number of themes that surfaced during our celebrations. One that was surprising to me was the emphasis on 7 Cups helping to make us wise. I had never thought of that before. Below is a definition of wisdom. If we, collectively, help one another become wise or practice wisdom, then I think that is a wonderful outcome. Wisdom is the ability to make good judgments and sound decisions by applying accumulated knowledge, insight, and life experience. While knowledge is possessing information, wisdom is knowing when and how to use it for the greater good. Key Characteristics of Wisdom * Insight & Discernment: The capacity to see beneath the surface of complex situations and understand their deeper meaning or long-term consequences. * Application of Experience: Using lessons learned from past mistakes or challenges to guide current actions. * Prosocial Behavior: Actions directed not just at personal gain, but toward the common good and the benefit of others. * Emotional Balance: The ability to manage uncertainty, maintain humility, and consider multiple perspective If 7 Cups has helped you learn to be wise or to better practice wisdom, what parts of the wisdom definition feel the most accurate or resonate more with you?

July 2026 Community Update!

Site Updates / by GlenM

July 4th

...See more Dear Community, I hope you all are well! Short note from me this month because I want to point you all to our birthday events. Please join us in the celebrations! You can learn all about it here: https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/ [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/] Please also check out a new tool we developed to help you see the level of stress you are carrying and how you can access care to better strengthen yourself through the process. I also wrote this post titled “You are Not Broken, You Have a Care Deficit [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/YouArentBrokenYouHaveaCareDeficitIntroducingtheCareCalculator_384433/].” Check out the calculator here: 7cups.com/care-calculator P.S. Great conversation today on the AMA thread. Thank you all for participating! Read about it more here: https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/AnswersNowPostedBirthdayAMAwithGlentheCommunityTeam_384506/ [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/AnswersNowPostedBirthdayAMAwithGlentheCommunityTeam_384506/] H As some of you may already know, my schedule has shifted recently and I have fewer online hours than before. If you missed the announcement or want to see the details regarding my availability and where to get support, you can read my full update post here: An update on my schedule and getting the support you need (June 2026). [https://www.7cups.com/forum/siteupdates/HsHangout_1970/AnupdateonmyscheduleandgettingthesupportyouneedJune2026_382330/] Because I don't have as much time right now, I am looking for some extra support to make sure our newcomers are looked after. If you are on the Welcome Committee (member or listener branch), or you’re a passionate listener or listener leader who enjoys the rooms, our new user exclusive room, the Welcome Lounge, could use community presence! The post is here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/CallingallWelcomeCommitteeTeamsHelpneededintheWelcomeLoungeRoom_384763/]. Feel free to PM me, too! Badge access will be given after you have read a short best practices guide! The Community Beacon campaign [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2] has been a smashing success! I feel like this campaign really embodies the spirit of support we provide here on 7 Cups, and I am so proud of everyone who has participated in any capacity! Every single act of kindness is a seed planted in our compassionate garden. I post a new week each Monday, and the recent week is here [https://www.7cups.com/forum/generalsupport/TheWeeklyBeaconCommunityHelpCampaign_2726/TheWeeklyBeaconSmallwaystohelpthecommunityJune29_385109/]. Thanks for everything! Hope June’s primary focus was advancing the Certified Peer Support Specialist Program. During the month, we began publishing the developed modules within a dedicated sub-community, which is currently badge-locked and will be made accessible once the program officially launches. We also made strong progress on development, with 10 out of 19 modules now completed for the program. Work is ongoing to finalize the remaining modules. Beyond this, the remainder of my work focused on maintaining ongoing operations across academy programs and supporting existing initiatives. SoulfullyAButterfly As Glen mentioned, we have rolled out several events as part of a countdown to 7 Cups turning 13. These have included live events - a big thank you to @Soulsings, @AmiablePeace77, @Suryansh and @CommunityModIris for helping me host these for both adults and teens. As we approach July 7, there are many pending events you can join. Other community activities include: 🧁 Submit Your Videos, Voice Messages, or Graphics Here! This is for our annual YouTube video [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/JoinUsinCelebrating7Cups13thBirthdaySubmitYourVideosVoiceMessagesorGraphicsHere_384569/] 🧁 13 for 13: Words That Define Us & Our Community [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13for13WordsThatDefineUsOurCommunity_384451/] 🧁 7 Cups 13th Birthday Paper Plate Awards: Nominations Open!! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7Cups13thBirthdayPaperPlateAwardsNominationsOpen_384453/] 🧁 Color Your Season: A 7 Cups Birthday Challenge [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/ColorYourSeasonA7CupsBirthdayChallenge_384437/] 🧁 Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SupportinEveryLanguageShareaMessageofCareinHonorof7CupsTurning13_384511/] On a personal note, I’ve marked my 8th cupsversary with this poem reflection [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/FromaSparkofHopetoaBeautifulTransformationSoulfullyAButterfly_383780/]. Looking forward to celebrating the 7 Cups birthday in July and what makes our community special!

You Aren’t Broken, You Have a Care Deficit: Introducing the Care Calculator

Site Updates / by GlenM

June 28th

...See more Hello Community! A few weeks back I shared a post with you here called "Care is Electricity [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/CareisElectricity_381633/]." The idea was simple. After all these years, I've come to believe the most powerful thing in healing isn't technique. It's care. One person actually giving a damn about another. The response from you and others surprised me. Many said something like: "I've always felt this was true, I just never had words for it." That stuck with me and made me think more about next steps. Because having words for something still doesn't tell you what to do about it. If you're going through a breakup, or you lost someone, or work is burying you, knowing that care matters doesn't tell you how much you need, whether you're getting enough, or where to go find more. We've got tools for everything else. You want to know if you can afford a house, there's a mortgage calculator. If you are trying to track your health you can look at your blood pressure, or measure your BMI index. If you want to know how much stress you're under, there's the Holmes-Rahe stress inventory, which has been around since 1967. It adds up your big life events and tells you how much strain you're carrying. But Holmes-Rahe always stops in a strange place. You take it, you add up your number, and it basically says "yes, you're under a lot, good luck." Nobody ever built the other half. You're carrying all this, so how much care do you actually need to get through it? What do you already have? Where are the holes? We just built that part. We're calling it the Care Calculator. It's three steps. First you mark what's going on in your life, the same kinds of events Holmes and Rahe named, plus a few they couldn't have seen coming in 1967. Then you map your care. You go through the people and places in your life, your partner, your family, a close friend, a faith community, a support group, a therapist, listeners/groups here on 7 Cups, and you get honest about how often each one really shows up. Not how much they love you in theory. How often care is actually reaching you right now. Then you see two bars next to each other. What you need, and what you have. And whatever space sits in between. That space is the whole point. When you can finally see it, something loosens. If you are carrying a huge weight and getting next to nothing back, of course you're wiped out. That's not a flaw in you. It's a gap. And gaps can get filled. That shift, from "what is wrong with me" to "I don't have enough care right now," might be the most important thing this tool does. Let me tell you a quick story about why I believe in this. This is just one story of a close friend. We have all seen similar stories happen here on 7 Cups. Years ago a close friend of mine was deep in addiction. It had swallowed his life. He had people staying with him who were using him, and he'd lost his grip on what was real. His mom went in and pulled him out. I drove back and helped him move, partly on the old recovery wisdom that sometimes you have to get away from the places and people tied to using. It was a long road. There were stretches where I wasn't sure he'd make it. But he came back, slowly. And when I look at what actually carried him, it was never one thing. There was a psychiatrist. There was therapy. There were NA meetings. There was his family, and a faith group that took him in and held on to him. Today he's working full-time, training to be a substance use counselor, and reaching back for other people stuck in the same hole. I'm about as proud of him as I can be. In my bones, proud! No single care connection saved my friend. A whole bunch of them, carrying current at the same time, over years, did. That is the heart of this thing. It counts every source of care as real. There's a quiet ranking in mental health, where professional therapy sits at the top and everything else gets called "support." Nice to have, but not the real medicine. I don't buy that. I'm not knocking therapy. Good therapists do things a friend or a volunteer can't, and some situations need exactly that kind of help. Therapy belongs on the map. It just isn't the whole map. What decades of research keep showing is that the relationship itself is what heals. The feeling that somebody is in it with you. That's the care current, and it doesn't need a license. It can come from a sister who calls every Sunday, a small group in your faith community, or a stranger on 7 Cups who decided to spend their night listening to you. Nobody needs one perfect source of care. We just need enough of them. Here is something to keep in mind. A mortgage calculator runs on real math. Care doesn't work like that. The stress side of this leans on decades of research, but the care side is our first honest guess. They're rough numbers meant to help you see your own situation, not some clinical readout. We're putting them out in the open on purpose, and we're asking researchers who study this to help us sharpen them. Treat it as a mirror or a reflection tool, not a verdict. And if it shows you a big gap, don't panic. Instead, look honestly at where more care could come from. Sometimes it's already around you and people just don't know how hard things have become for you. A lot of folks want to show up, they only need to be let in. Sometimes it's a support group, or a faith community, or a listener who's walked your road. And sometimes the load is heavy enough that you need a professional, and that's okay too. If you're in real danger or thinking about hurting yourself, please reach out to a crisis line or emergency services right now [http://7cups.com/crisis]. A calculator isn't the place for that. Here's what thirteen years with this community has taught me. Nobody should have to struggle or white-knuckle their way through the hardest parts of life alone. But people do it every single day, not because the care isn't out there, but because they can't see what they need or where to find it. They sit in the dark blaming themselves when the real problem is just that not enough care electricity is coming through. This won't fix all of that on its own. It's an early version, and the numbers still need real research behind them. But if it helps even one person stop asking "what's wrong with me" and start asking "where can I find more care," that's enough for me. I'd love for you to try it and tell me what feels right and what feels off. You all are the reason it exists, and your read on it matters to me. Not everything we try and do here works. We keep trying. This is another attempt. If it has value for you and helps, then please let us know. If you have recommendations on how to make it stronger, then please share those as well. And a big shout out to @AnnaSilverberg [https://www.7cups.com/@annasilverberg] and @InternalAcceptance [https://www.7cups.com/@InternalAcceptance] [https://www.7cups.com/@InternalAcceptance]for specific feedback and help on this post and calculator! You can find it here: 7cups.com/care-calculator [http://7cups.com/care-calculator]

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