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Heroesmakehistory
174 M Embraced 1
PathStep 10 Compassion hearts8 Forum posts2 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMarch, 2019 Member sinceFebruary 26, 2019
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I don't know if these are mild panic attacks or not
Anxiety Support / by Heroesmakehistory
Last post
 February 26th, 2019
...See more I guess when I am in an arguement, get told off, am asked to answer a question or have to present in class a couple symptoms of panic attacks start like fast heart rate, trembling, tight throat and tense muscles start (although these vary on the situation) and I don't know if these are panic attacks or just my body reacting somewhat to a situation I don't like but isn't a panic attack. Any ideas that might help ease my mind on this? Thanks 👍
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