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HopeFromHeaven
763 M Little Steps
PathStep 29 Compassion hearts57 Forum posts8 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeJanuary, 1970 Member sinceAugust 31, 2015
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I'm thirteen and I keep having panic attacks, but I don't know if i should tell my mom?
Anxiety Support / by HopeFromHeaven
Last post
 September 2nd, 2015
...See more I don't want to tell my dad. He wouldn't understand, and he doesn't like me. I only trust my mother or my grandma enough to tell them.. but I'm still, for some reason, not sure. I have panic attacks when: There's a thunderstorm, because I'm scared of a tornado. My stomach tends to clench and my breathing quickens. I can't calm myself down and my voice shakes. I'm in the car or on a road trip, because I was in a car crash 2 years ago. My head hurts and my stomach hurts, and if the car goes over a bump or lurches, I won't calm down for hours. When my parents start to argue or fight, because I'm anxious that the outcome will be deadly. As usual, my stomach clenches and I start to just worry in general. When a family member is gone from the house longer. I can get very emotional, my stomach clenches, and my breathing quickens. If death or something that can cause death is brought up / mentioned, I REALLY start to freak out. All of the above reactions happen. So anyway... should I tell my mom or my grandma? I need help... I just don't know what to say.
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